A balanced water and sodium (salt) level is very important for the proper and smooth functioning of the body. Excess water can also lead to many problems. Diuresis is a medical term which either means excessive urine production or something related to the fluid retention mechanism of the body. Sometimes, due to overdose of certain harmful drugs, forced diuresis becomes necessary to eliminate the poisonous drugs through the urine. This is where the role of a diuretic or 'water pill' comes into the picture. Diuretics are a group of drugs that aid the kidney in throwing excess sodium out of the body. The sodium in turn takes surplus water with it, and this results in excess and forced urination. When excess amount of water is removed from the body, the fluid level in the blood decreases, and in turn the pressure on the arteries is reduced, thus consumption of diuretic food is also very beneficial in maintaining sound heart health. In short, it increases the frequency of urination. Take a look at the health benefits of diuretic foods and the natural diuretic foods list, in the subsequent paragraphs.
Benefits of Diuretic Foods- As the intake of diuretic drugs or foods causes urination, this tendency helps in the elimination of toxins and other harmful chemical deposition in the body.
- These substances cause the fluid levels to drop, and this results in lowered pressure on the arteries. Thus, they are helpful in combating heart related diseases like high blood pressure, heart attack, etc.
- It is also helpful in the treatment of disorders like edema, which happens because of high fluid levels in the tissues, and glaucoma which is an eye disorder.
- They are also helpful in curing kidney stones and lymphatic swelling.
- Natural diuretics play an important role in weight loss.
- It improves the overall fluid retention mechanism of the body.
Fruits, vegetables and certain herbs are good natural diuretics. Inclusion of these foods in your diet is certainly going to benefit you in the long run fight against diuresis. Fruits contain a good level of water, and thus all fruits have some kind of diuretic effect. These fruits are also beneficial in losing weight. Vegetables again like fruits are rich sources of fiber and fluid. Beverages are the best natural diuretics. Green tea with ginger is specifically used in the treatment of edema. Herbs are the tiny plants which are immensely popular for their medicinal properties. Given below are lists of natural foods that you may want to include in your diet.
Fruits
- Watermelon
- Tomatoes
- Lemon
- Cucumber
- Peach
- Pineapples
- Rose Apples
- Strawberries
- Grapes
- Figs
- Cranberries
- Juniper berries
- Kiwi
- Cantaloupe
- Papayas
Vegetables
- Beetroot
- Brussels Sprouts
- Cabbage
- Carrots
- Asparagus
- Fennel
- Artichokes
- Lettuce
Beverages and Herbs
- Green Tea
- Nettle Tea
- Fruit Juices
- Coffee
- Green tea with Ginger
- Artichoke
- Horseradish
- Parsley
- Dandelion and its leaf
- Apple Cider Vinegar
- Garlic
- Aqua Rite
- Alfalfa
- Linden
- Hawthorn
- Celery Seed
- Golden Seal
The list of natural diuretics foods have many other health benefits also. They are excellent sources of vitamins and fiber. So include these healthy foods in your daily diet, even if they may increase your visits to the washroom! But the diuretic foods should always be taken in moderation and under the supervision of a medical expert, as improper use can lead to severe dehydration of the body.
