List of Fat Burning Foods

Obesity is a major global concern today. The only way to fight obesity is by following a strict diet and doing exercises that help in losing weight. There are certain foods that are listed as fat burning foods. The main property of these foods is the ability to melt the excess body fat by suppressing your appetite for junk food. If you are planning to reduce weight, along with your weight loss program include a few fat burning foods. Negative calorie foods are also called as fat burning foods.

What is fat burning food

The fat burning food can be defined as a food that help in burning more calories than its calorie content. Fat burning foods are included in a well-defined diet plan of a weight loss program.

List of fat burning foods

Take a look at some of the fat burning foods that have been clinically proven to help the body in shedding excess weight. The fat burning foods are rich in vitamins and minerals, and also possess certain fat-melting substances.

Apples: "Apple a day keeps the doctor away." The proverb holds true because an apple is rich in fiber and helps to prevent hunger pangs. Apples helps to maintain the blood glucose at a normal level. The total calories in an apple is 81. Apple is called a fat burning food because it has no saturated fat or cholesterol and sodium. The health benefits of consuming apples are - it helps to bring the blood pressure to normal and also lowers the cholesterol level in the blood.

Beans: Beans is one of the legumes that is a best source of plant protein. A cup of cooked beans (any variety) have 215 calories. Beans have low sodium and high potassium contents. Regular consumption of beans also helps in lowering cholesterol level in the blood. Beans combined with rice, wheat and barley will make a whole meal.

Barley: Barley is one of the food grains that is high is protein and fiber and low in fat. A cup of cooked barley has 170 calories. The historical records reveal that the staple food of Roman gladiators was barley. There are many delicious recipes that use barley as the main ingredient.

Broccoli: Broccoli is considered as one of the vegetables that helps in fighting cancer. This vegetable is high in fiber, carotene, vitamin C and calcium. Broccoli is rich in "indoles", a cancer fighting chemical. A cup of cooked or fresh broccoli has only 44 calories.

Cabbage: A cup of shredded cabbage have 33 calories. Cabbage protects the body against colon cancer. This is one of the fat burning food that is used in sauerkraut recipes and coleslaw recipes.

Carrots: Carrot contains beta-carotene and vitamin A. The total calorie in a medium-sized carrot is 55 calories. Carrot is known as a nutritional powerhouse. A cup of chopped carrots before a meal is filling and will suppress the hunger.

Coffee: Recent studies show caffeine helps in burning calories and it is a stimulant. However, have moderate quantity of coffee i.e. not more than 2 cups a day.

Chicken: Chicken is a lean meat which has ample quantities of protein, iron, niacin and zinc. Total calorie of cooked chicken is 245. You can add BBQ chicken or grilled chicken in your daily diet because it is filling and healthy. Remove the skin of the chicken before cooking it. There are many chicken recipes which favor low-fat diet.

Cottage Cheese: Cottage cheese is anytime better than processed cheese. A cup of cottage cheese has 205 calories and the fat content is 2%. Cottage cheese is rich in calcium and vitamin B. It can be used in various recipes instead of cream cheese.

Fish: Seafood is a healthy food and it is hard to gain weight if fish is a part of your daily diet. Studies reveal daily supplement of fish oil lowers high blood pressure and the cholesterol levels in the blood.

Figs: Figs are rich in fiber and low in calorie. Adding figs to the daily diet give a feeling of fullness and prevents you from overeating.

Garlic: Garlic helps to lower cholesterol in blood and also burn fat. It is known as an effective fat burning food.

Grapefruit: Grapefruit is high in vitamin C and potassium. It also contains pectin that helps to reduce cholesterol in the blood stream. A medium-sized grapefruit has 75 calories. Grapefruit helps in burning fat because it contains galalacturonic acid.

Kiwi: A kiwi fruit has 46 calories. It is sweet tasting and is rich in vitamin C and potassium. This fruit makes a good dessert.

Lettuce: Lettuce is one of the green leafy vegetables that is included in diet plans. This leafy salad vegetable is rich in vitamin C and a cup of lettuce has not more than 10 calories.

Melons: Melons are one of the fat-burning foods rich in vitamin A and vitamin C. Melons have fiber and water content and a cup of watermelon has 49 calories. They are also rich source of potassium.

Onion: A cup of raw onion has 60 calories and helps in lowering cholesterol.

Pasta: Whole wheat pasta help in burning fat. A cup of cooked pasta has only 155 calories and is rich in minerals such as copper, magnesium, zinc, phosphorous, manganese and iron. There are many sumptuous pasta recipes that can be mashed up in a jiffy.

Spinach: Spinach is rich in vitamins C and E, iron and beta carotene. A cup of cooked spinach reduces the cholesterol level in the bloodstream. Spinach salad make a healthy whole meal.

Tomatoes: A medium-sized tomato has around 25 calories. It is rich in fiber and potassium and low in fat and sodium. Introduce tomatoes in your diet as it helps in weight loss.

Red Chillies: Red chilies contain capsaicin which helps in burning fat because it increases the metabolism.

Yogurt: Yogurt is rich in protein, calcium, zinc and riboflavin. It is low in fat and a cup of yogurt contains only 120 calories. You can replace creams and whole milk with yogurt in some recipes.

Tofu: Tofu is made from soybean curd. A small cube of tofu contains 86 calories. It also contains calcium and iron but has no saturated fat and sodium. Tofu increases the metabolism and reduces cholesterol.

Fat burning is way of losing excess fat by consuming healthy food and by practicing a few fat burning workouts.