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Apart from the food we eat, in order to fulfill the nutrient requirement by the body, we may also have to take additional supplements. This is due to the fact that most of the nutrients in the food may get lost during the process of cleaning and cooking the meat or vegetables. As a result, the body is unable to get complete nutrition. Vitamins and minerals are essential for the overall growth and development of the body and also to enhance its functioning. Since not all the nutrients are available from the food we consume, supplements have become a necessity. Hence, vitamin supplements are recommended to cover up for the lost nutrients. These supplements can help fulfill the nutrient and vitamin requirement. Nutritional supplements can be taken by men, women, and children. However, the nutritional requirement of men and women may vary in certain areas, mainly due to hormonal differences. Vitamins are available in various forms like tablets, gel caps, capsules, and even liquid, which is quite popular these days in comparison to the pills. Vitamin supplements for women and men are specially formulated to address their individual needs.

Best Liquid Vitamin Supplements for Women

Liquid vitamins are a combination of vitamins such as vitamin B-complex, vitamin C and vitamin K, or a mixture of vitamins and minerals. The advantage of taking liquid supplements is that, they can be easily introduced into the bloodstream. Also, they are easy to swallow and are absorbed into the body almost immediately.

These multivitamins have a number of positive effects on the body. They are available according to the age of the individual, and demand of nutrients by the body. Women must intake vitamin supplements that can fulfill their specific needs, with the consultation of a medical practitioner. One of the many benefits of taking liquid supplements is a completely nourished body with visible signs like lustrous hair, strong nails, and radiant skin.

Though unpleasant in taste, these supplements are loaded with nutrients. Women can mix these liquid supplements with their morning cup of coffee or a glass of orange juice to mask the smell and flavor, and make them palatable. Many women have also experienced positive results after taking liquid supplements. Some of the popular liquid supplements formulated especially for women are Complete Multiple, Source of Life Liquid, Natural Life Vitamins, and VM 100 Complete Liquid Vitamin, etc.

There are a number of liquid vitamin supplements for women over 50 that are available in health stores under different brand names. To lapse the signs of aging Active 55 Plus is considered to be the best anti-aging vitamin supplement for women in liquid form. The formula of this nutritional supplement fights against the free radicals in the body and prevents the early signs of aging. Other effective supplements for women who are above 50 years of age are All One: Active Seniors, NOW Liquid Multivitamin and Mineral, Active Liquid, and Body Balance, etc.

Liquid vitamins should be taken only in the prescribed dosage as recommended by the health care provider. If taken above the recommended level, these may cause mild side effects like headaches, metallic taste in the mouth, upset stomach, etc.

Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.