Liquid Diet Recipes

There are so many reasons why people go for liquid diets. In this article, we will look at some of the reasons for opting a liquid diet and see some delicious liquid diet recipes. If there is a functional problem in the digestive system and you are experiencing difficulty in digestion of solid food, liquid diets need to be followed. Liquid diets can also be considered as 'weight loss diets'. Generally, a liquid diet is prescribed before or after a surgery. In case of dehydration, it is advisable to follow a liquid diet. Also, when children refuse to eat regular food items, you can try liquid food, just for a change.

Liquid Diet

You must have thought that a liquid diet would consist of only water, milk or clear soups (only clear or opaque fluids). Well, that's not the case. Actually, you have a wide range of options, when it comes to liquid diet, and you might get confused while choosing one. You can use fruit juices, fruit punches or purees. Lemonade or lime juice is one of the commonly consumed item when on a liquid diet. Honey adds flavor to various liquid recipes. Tempting milkshakes and smooth ice-creams can also be included in a liquid diet! A variety of syrups and yogurts can be used to add taste to these recipes. Even delicious gelatin desserts and jellies can be incorporated in the liquid diet. The all time favorite chicken and vegetable soups are always there for you. And that makes it quite obvious that you would never regret following a liquid diet, will you?

Liquid Diet Plan

A liquid diet should be planned in such a way that it should be rich in all the necessary nutrients. Supplying the essential fuel to the body through a combination of healthy liquids is what a liquid diet idea is all about. You can have fresh fruit juices or milk for breakfast. You can enjoy chicken soup and meat soup for lunch and dinner, along with some vegetable juices. In between, you can drink lemonade or fruit punches with honey. Smooth ice-creams or delicious milk shakes (use skim milk only!) with ice creams can serve as desserts. Or you can enjoy jellies or yogurts too. While following a liquid diet, do not forget to drink plenty of water daily! Liquid diets not only promote weight loss but they also promote detoxification of your body. A lemonade diet especially works as a detoxifying agent. With the removal of toxins in the body, you feel fresh and cheerful.

Liquid Diet Recipes for Weight Loss

If you want to include juices in your diet plan, you can experiment with various juice recipes for weight loss. You can also follow a healthy cabbage soup diet for seven days, to lose weight fast. Here's an easy and quick cabbage soup recipe for you.

Cabbage Soup

Ingredients:

• 1 small chopped or shredded cabbage.
• 2 small chopped green tomatoes.
• 2 black peppers
• 2 green peppers (stem and seeds removed).
• 2 small chopped onions.
• 4 sliced carrots.
• ½ cup balsamic vinegar.
• Chopped fresh herbs of your choice.
• 5 stalks of celery.
• ½ cup sliced beans. You can add any sliced vegetables of your choice.

Procedure: Saute tomatoes in a pan for 5 minutes. Add chopped carrots, cabbage, onions and beans. Keep stirring. Add the remaining ingredients to the pan. Stir well. Add 6 glasses of water in it and let it boil for an hour. Add salt while boiling. Strain it and the clear soup is ready to serve. You can make cabbage soup by using different ingredients every time, such as garlic, basil, etc. Apple cider vinegar is mostly preferred as it helps reduce weight.

Preparation Time: 15 minutes.

Cooking Time: 1 hour.

You can easily develop your own soup recipes by trying various combinations of the vegetables. Following a liquid diet is the best way to lose weight fast.

Liquid Food for Jaw Surgery

If you have recently undergone a jaw surgery or are experiencing basic swallowing problems, you can try out some nutritious but liquid food items. Here is one recipe for you. The fiber-rich food ingredients from this recipe will make it easy to digest, while its nutritious ingredients will ensure the supply of proteins required for fast recovery after the surgery.

Fruit and Bran Milk

Ingredients:

• ½ apple
• ½ orange
• ¼ cup bran flakes
• ¼ cup plain yogurt
• 2 tablespoons of wheat germs.
• You can also add other fruits of your choice

Procedure: Mix all the ingredients in a blender and blend them. Pour the blended mixture in a glass and serve. You will be tempted to garnish it with dry fruits, but remember, it's a liquid diet recipe and you are serving it to a person who has just recovered from a jaw surgery.

Preparation Time: 10 minutes.

Liquid Food for Digestive Problems

If the malfunctioning of the digestive system leads to difficulties in digesting solid food, you might be advised to opt for a healthy liquid diet. Try the following recipe. One of its ingredients is bananas; as they promote smooth functioning of the digestive system.

Fruity Yogurt

Ingredients:

• 2 cups of whole milk
• 10 ounces of vanilla yogurt
• 1 large ripe banana or 2 medium pieces (peeled and pitted)
• 2 table spoons sugar
• 1 cup ice cubes

Procedure: Cut the fruits and add all the ingredients in a blender except the ice. Blend the mixture. Then adding one ice-cube at a time, blend it until smooth, and it's ready to serve.

Preparation Time: 10 minutes

Liquid Food for Children

When kids are sick or injured and they refuse to eat anything that you have cooked, you may have a tough time feeding the kids. Here is a recipe which is rich in proteins, carbohydrates, fat and fiber. One serving will provide all the required nutrition. It also contains vitamins and minerals like iron and calcium. And yes, it's delicious. So go for it.

Fruit Smoothie

Ingredients:

• 2 cup vanilla yogurt
• 2 cup pineapple juice
• 2 bananas
• 1 cup hulled strawberries
• ¼ cup wheat germ
• 1 teaspoon vanilla extract

Procedure: Mix all the ingredients and blend until smooth.

Preparation Time: 10 minutes

Liquid Diet for All

You can always indulge in delicious liquid diet recipes even if you aren't ailing from any of the above-mentioned problems. A homemade chicken soup is one of the most sought after items. Here is one recipe for you.

Healthy Chicken Soup

Ingredients:

• ½ Chicken breast
• 1 Medium size potato
• 1 Cup chopped carrot
• ½ Cup chicken broth.
• Salt and pepper

Procedure: Cook chicken breast, potato and carrot separately until tender. Remove bones from the chicken breast. Add chicken broth to these cooked ingredients and blend them finely in a blender. Adjust the density with water. Boil it for 10 to 15 minutes. Add pepper and salt while serving. Hundreds of such soup recipes are available on the Internet.

Preparation Time: 15 minutes.

Cooking Time: 30 minutes.

The above-mentioned food recipes are easy to make, they require less time for preparation and still are nutritious. There is scope for alteration of ingredients which makes the recipes further easy to make.

The most essential element, required for the survival of living beings, is water. Remember, liquids in proper proportions are essential for the smooth functioning of our body. The specialty of liquid diet is that it provides sufficient calories, fiber and proteins so that the dieter is fueled with the essential energy and does not feel hungry all the time. While following a liquid diet recipe, make sure that it is filling and fulfilling.