Liquid Diet Recipes for Weight Loss

Liquid diet is followed for several medical related reasons; of which some include losing weight, alleviating digestion problems and also, to promote quick recovery of surgery. As long as sufficient nutrients required by the body are provided, there are no virtual side effects of the liquid diet plan. No doubt, you will find a plethora of liquid diet recipes for losing weight. But, the challenging part is to select healthy and tasty alternatives that you can enjoy while dieting.

Some Liquid Diet Recipes for Weight Loss

Mention liquid diet recipes to lose weight and you really cannot miss the master cleanse diet, which is also called maple syrup diet. Tried out and proved successful by Hollywood beauties, this diet has gained huge popularity amongst people who are desperate for weight loss. This is just an example and there are many more liquid diet recipes that are purported to shed extra kilos, while providing sufficient nutrition to the body. Listed below are some liquid diet recipes for losing weight, which you can try at home.

Master Cleanse Recipe
Ingredients

• 2 tablespoons fresh lemon juice
• 2 tablespoons of good quality maple syrup (preferably organic)
• 1/10 teaspoon or a pinch of cayenne pepper powder
• 10 ounces potable water

Directions for Preparation

Preparing the lemonade juice for master cleanse diet is very easy. All you need to do is, keep the ingredients ready and mix them together when you want. In a tall glass, fill 295 ml (or 10 ounces) water and add maple syrup. Combine well for even mixing, and stir in lemon juice and cayenne pepper. With these simple steps, you are done with making one serving of master cleanse juice. To get optimal results and avoid side effects, you can have 6 or more servings of this lemonade juice per day.

Cabbage Soup Recipe
Ingredients

• 1 head cabbage (clean and cut into pieces)
• 6 large green onions (chop into pieces)
• 1 - 2 cans diced tomatoes
• 3 carrots (peel and make thin slices)
• 1 package mushrooms (make slices)
• 2 green peppers (seeded and make bite-sized pieces)
• 1 or 2 cubes of bouillon (optional)
• 1 package soup mix (as per your choice)
• A pinch of garlic powder
• Salt and pepper for seasoning

Directions for Preparation

Another popular option for weight loss is adopting the cabbage soup diet. First of all, clean the vegetables, cut, and prepare them. Preheat a cooking pot and use cooking spray to saute green onion. To this, add cabbage, tomatoes, carrots, mushroom, green pepper, and bouillon. Pour 10 - 12 cups of water in the soup mixture and bring it to a boiling temperature. Cover lid and reduce heat to a low setting. You can use the soup mix according to the directions mentioned in the leaflet. Cook soup for about 2 hours and season with salt, pepper, and cayenne pepper powder (if desired). Garnish your cabbage soup with flavorful herbs and serve.

Hollywood Diet Recipe
Ingredients

• 1 cup orange juice
• 1 cup cranberry juice
• 1 cup yogurt (plain)
• 1 cup low-fat vanilla soy milk
• 2 tablespoons wheat germ (or 1/4 teaspoon wheat-germ oil)
• 1/4 teaspoon flaxseed oil

Directions for Preparation

In an electric blender, add all the ingredients for Hollywood diet recipe - orange juice, cranberry juice, yogurt, vanilla soy milk, wheat germ, and flaxseed oil. Blend the concoction and transfer in a large saucepan. Divide it into two equal portions and keep one in the refrigerator for the second day serving. You can drink the remaining one portion throughout the day. Drink ample amounts of water while you are following this weight loss diet.

So, aren't the above mentioned liquid diet recipes for weight loss easy? Remember to drink lots of water to keep yourself hydrated. Also, while following any kind of liquid diets to lose weight fast, it is to be kept in mind that they are well and good for a short duration. Continuing the same for an extended period will cause weakness, starvation feeling, digestion impairment, and other adverse effects. To understand more on liquid diet guidelines, you can consult a nutritionist before actually following the liquid diet weight loss program.