Lime Juice Calories

People have been cooking and eating for thousands of years, so if you are the very first to have thought of adding fresh lime juice to scalloped potatoes, try to understand that there must be a reason for this. - Fran Lebowitz

Lime juice has been a popular natural drink for generations now. Have you wondered about the calories in lime juice? Let's take a look at the nutritional facts of lime juice and lime juice calories.

Some Limy Facts...

• Lime is a fruit which is only 3 to 6cms in diameter.
• Lime has its origin in the Himalayas.
• Lime can be grown round the year.
• Lime is different from lemon. It is less sour and greener in color.
• Lime has zero fats in it.
• Lime juice also helps in burning fats.
• Lime juice helps in fighting cancerous cells.

Calories in Lime Juice

One cup of lime juice weighs approximately 250gms. The following facts about the number of calories in fresh lime juice are based on this assumption.

Fats: In today's weight and calorie conscious world, the first thing anyone wants to know is how much fat and calories a food has. The amount of fat contained in lime juice is only 0.2 gm to 0.6gm, and the lime juice calories contributed by it are almost negligible.

Cholesterol: Foods high in cholesterol are likely to cause heart disease, diabetes, and obesity. Lime juice is an excellent drink in this regard, as it does not contain any cholesterol.

Sodium: The amount of sodium present in food items is increasing every day. Junk food has a higher content of sodium as it contains preservatives. Too much sodium is not desirable, and lime juice has only about 5gms of it. Calories contributed by sodium are minimal.

Carbohydrates: Carbohydrates are present in all foods, and they are also present in lime juice. Lime juice contains about 21gms of carbohydrates.

Dietary Fiber: Dietary fiber helps in creation of roughage, which in turn helps in curing constipation. It is present in almost all fruit juices. Lime juice has about 1gm of dietary fiber in it.

Sugars: Although lime juice has almost 5gms of sugar in it, it does not significantly contribute to the lime juice calories. In fact, lime juice helps in reducing blood sugar levels, and is recommended for people with high blood sugar.

Proteins: About 1gm of protein is present in lime juice. Negligible lime juice calories are contributed by proteins.

Vitamin C: Lime juice is loaded with vitamin C. About 8gms of vitamin C are present in a glass of lime juice, along with small amounts of all other vitamins and minerals.

So, how many calories are there in lime juice? Well, the number of lime juice calories amount to only 64! Cool, isn't it? Moral of the story? When life gives you limes, make lime juice!