Lime Juice Benefits

The fresh, citrus flavor and fragrance of a lime can be very rejuvenating. Limes have originated from the Himalayan region of India, Asia. They are typically round or oval, around three to six cm in diameter, and green to yellow in color depending upon their variety and ripeness. The rind as well as the flesh is sour or sweet, and mostly acidic. There are many lime juice benefits that one can derive from this fruit which are grown all year round, and are usually sweeter than lemons. Hence, are more in demand.

Lime Juice Health Benefits

Gout: Gout is caused either by the accumulation of free radicals in the body and/or the accumulation of uric acid. Limes are full of anti-oxidants that control and rid the body of free radicals, and help to detoxify the body.

Obesity and Weight Loss: Traditionally lime juice has been used for weight reduction programs. One of the many fresh lime juice benefits is the reduced amount of calories, this natural sweetener will add to the body. Add a teaspoon of honey in a glassful of lukewarm water and drink every morning on empty stomach for reducing weight for minimum two to three months. Read more on:

• Lemon Detox Diet
• Lemon Water for Weight Loss
• Lemon Water Diet

Scurvy: Scurvy is caused due to the deficiency of vitamin C, and since limes are packed with them, its juice is the only way to cure this condition. It has been popularly in use since the 19th century, when British sailors were issued a daily allowance of limes to ward off scurvy.

Digestion: The acids present in the limes break down the macro molecules of the food, aiding in smoother digestion. The flavonoids, another important compound found in the lime stimulates the digestive system because of its fragrance, increasing secretion of digestive juices, bile and acids.

Constipation: Lime juice aids in curing other digestive disorders like constipation also. The acids that stimulate the digestive system help in clearing the excretory tracts, easing constipation. Lime juice with salt acts as an excellent purgative giving immediate relief.

Cystitis: Cystitis is an inflammation of urinary bladder, also referred to as an urinary tract infection (UTI), and is either caused due to hygiene issues or because of an allergic reaction to drugs or radiation therapy. Lime juice, boiled in water and taken every couple of hours after cooling, provides relief in cystitis. Other UTI can also be cleared because of the high potassium content of lime, that helps to reduce toxic substances deposited in kidneys and urinary bladder. Read more on interstitial cystitis diet for painful bladder syndrome.

Beauty Care: Lime juice has been used as a bleaching agent for centuries. Its anti oxidant, anti biotic and disinfectant properties help in rejuvenating the skin, by protecting it from infections. Body odor and sweat can also be easily tackled by bathing in lime juice mixed water. It is also used as a last hair wash to add shine to the hair and take out all the grime left behind by the shampoo and conditioner.

Other Benefits of Drinking Lime Juice
Gums: Vitamin C rich limes, address all gum related conditions aggravated by vitamin C deficiency such as bleeding, ulcers and wounds, etc.

Eye Care: Lime's anti oxidant and anti bacterial properties protect eyes from infections and muscular degeneration. Washing eyes with a few drops of warm lime juice, mixed with plain or salt water helps clear many infections like conjunctivitis. Read more on eye care.

Peptic ulcers: Peptic ulcers are open sores that develop on the inner lining of your esophagus, stomach and/or upper small intestine, causing a lot of abdominal pain. The acid in limes causes an alkaline reaction in the system, reducing gastric acidity.

Common Cold: Although disputed, an excellent dose of lime helps to clear common cold with its vitamin C rich juice, by increasing the resistance of the body towards cold.

Dehydration: One of the many sweet lime juice benefits is quick hydration and rejuvenation it can provide the body, just by drinking a glass of lime juice. It is good to fight fatigue as well as vomiting bouts. Read more on dehydration.

Apart from health benefits of lime juice, some other benefits of lime juice include; rubbing lime juice on mosquito bites relieves irritation, eliminates odor, helps clean brass and silver, can be added in room fresheners, clears out calcium deposits, adds sparkle to glass ware, etc. Lime juice benefits are plenty, use it for health or household cleaning purposes, the humble lime will always provide one with excellent results.