Lemon Water

The bounties of nature are endowed upon lemons. The refreshing drink is one of the best option for rejuvenating your system during the scorching heat of summer. The juice acts like a magic potion, is squeezed from the pulpy fruit, serving multiple purposes. Lemon water has immense health benefits and is useful for healing many internal ailments of body. You will come to know the details after reading the following paragraphs.

Lemon Water Diet

Weight loss is one of the prime goals of many people. Lemon water is actually essential in the diet of people who are constantly striving to get rid of the extra pounds. It's one of the best natural weight loss techniques, that shows positive results in a couple of months. This when supplemented in diet, works wonder within a short span of time. Before discussing the health benefits, let's catch a glimpse at the preparation technique.

Recipe 1: Weight Loss Drink
The drink when consumed early morning under empty stomach accentuates weight loss process. You can also mix a pinch of cayenne pepper to the drink for getting additional health benefits. Cayenne pepper accentuates the metabolic activity of the body. Thus, early morning you start with a health drink that allows to stay fit entire day.

Ingredients

• Lemon slice, ½
• Honey, 1 tsp
• Warm water, 1 glass

Preparation

• In a glass of lukewarm water, squeeze the juice of half lemon slice.
• Add honey to the lemon water and stir.
• Drink it warm.

Recipe 2: Refreshing Drink
Imagine that you have just returned from office during summer time and your wife serves you a chilled lemon drink or a glass of lemonade. One sip rejuvenates all the senses! And you are back to life once again. You will come across a plenty of lime water stalls mushrooming in summer season. Make a point to halt and drink a glass every time you pass by. The recipe lies below.

Ingredients

• Lemon slice, ½
• Mint Leaves, 10
• Sugar 1 tsp (optional)
• Soda, ½ cup (optional)
• Black Salt, 1 pinch
• Mineral Water

Preparation

• Squeeze out the juice from the lime in a long glass.
• Grind the mint leaves for the juice.
• Combine mint juice with lemon juice
• Add soda to the water and stir the sugar.
• Mix a pinch of black salt and stir thoroughly.
• Drop ice cubes to sip the chilled refreshing drink.

Lemon Water Benefits

Lemon water detox diet not only helps in weight loss but also eliminates toxins and free radicals from body. A glass of warm lemon water in the morning, on an empty stomach helps to emulsify fats. Lemon being a rich of vitamin C, helps to strengthen bones. Other valuable elements packed in lemon are the vitamin B, phosphorous and calcium. The juice of this nutrient packed fruit acts as a natural bleaching agent for the skin. It removes blackheads and dark spots on skin. However, make sure you dilute the juice before applying or else it might irritate your skin. Lemon water diet is advised by doctors to people suffering from allergies, regular muscle cramps and bowel problems.

Lemon water cleanse, also popular as the master cleanse is actually not a fad diet if consumed at right intervals and in adequate proportion. It's an excellent diuretic and is suggested to people suffering from urinary tract disorders. This diet is helpful in nausea, heartburn and bloating. It's also known as bacterial cleansing diet. Lemon juice prevents tooth decay and promotes dental health. It also accentuates growth of hair and nails.

If we consider the flip side, excessive intake for weight loss is detrimental to health, particularly when consumed in empty stomach. It causes vomiting, nausea, burning sensation inside stomach and other problems associated with gastrointestinal problems. Therefore, drink in moderation to get the ultimate health benefits of lemon water.