Lemon Water Detox

If you are hunting for a diet plan that can also help in detoxifying your body, then try lemon water detox. It is an effective way to not only lose that extra flab sticking to your body but also removes the toxins from the body system in a natural way. Even doctors and dietitians recommend this master cleanse diet for a healthy individual as one of the best natural detox diets. Detoxification (or detox) is the process by which harmful toxins from the body are removed. There are many natural and artificial detoxifying agents that help in the process of eliminating waste and toxins from the body. One such inexpensive and easily available detoxifying agent is the lemon water cleanse.

Lemon is a citrus fruit that is a rich source of vitamin C, riboflavin, vitamin B etc. This fruit also contains carbohydrates, calcium, phosphorus and other essential minerals. Lemon is not only used in culinary, it also has certain medicinal properties. Lemon can be taken in the form of lemon juice and even lemon water. For maximum benefits, lemon water should be taken in the morning on an empty stomach. Taking lemon water on a daily basis aids in natural weight loss without any side effects.

Lemon Water Recipe

Ingredients

• Juice of half a lemon, freshly squeezed
• Cold water, 10 ounces
• Maple syrup, 2½ tablespoons
• Ground ginger, ⅓ teaspoon
• A pinch of cayenne pepper

Preparation

Squeeze the juice of half lemon into a glass and pour cold water. Make sure that you leave out the seeds and the pulp. Add the maple syrup, ground ginger and cayenne pepper to the lemon water and stir thoroughly. Your refreshing lemonade is ready to be consumed. Drink this lemon water in the morning or at least five to seven times in a day for about two weeks to derive visible results.

Benefits of Lemon Water Detox

Lemon water is a very popular drink and is vouched for by many people as it is not only refreshing, but it also has its share of benefits. Some of the health benefits of lemon water are listed below.

• A rich source of antioxidants and vitamin C, lemon water fights against free radicals and prevents the onset of infections and diseases. It also purifies the blood and strengthens the immune system.
• It naturally cleanses the body of toxins and other unwanted chemicals thereby providing a clear, problem-free skin. It also aids in the growth of healthy hair and nails.
• Warm lemon water is an excellent remedy for cold and flu. It fights against the disease causing germs by triggering the production of antibodies.
• Lemon water for weight loss is also effective since it increases the rate of metabolism, aids in quick digestion of food etc. It also prevents heartburn, constipation and other digestion related disorders. Consuming lemon juice with lukewarm water and honey is an effective and proven remedy for weight loss.
• Lemon water diet helps detoxify the liver and the gallbladder of the toxins and maintains a healthy body.
• One of the most essential lemon water benefits is that it is an effective way to control acne and other skin problems. This drink rejuvenates the skin from within and provides a healthy glow. It removes the dead skin, wrinkles and blackheads and also has anti aging properties.
• This detox drink fights against throat infections, like sore throat, tonsillitis etc. and is also used in dental care. It cures toothache, swollen and bleeding gums and relieves bad breath.

Risks Associated with Lemon Water Diet

Though lemon water is considered to be a healthy drink, that has a number of benefits, it has to be taken in moderate amounts. There are a few drawbacks of taking excess of lemon water, since it can cause havoc to the body system. Mentioned here are some of the negative effects of this detox diet.

• Too much lemon water in the body can lead to dehydration. Since it is taken with laxatives, this can cause loose stools and diarrhea, ending in the body getting deprived of water content.
• Frequent urination is also noticed in some individuals. Lemon has diuretic properties, which means that it increases the functioning of the kidneys. This can prompt in the production of more urine to be expelled from the body.
• Being used for weight loss, this diet restricts the intake of calories per day. Since sufficient amount of calories is not consumed, it can hamper the essential body functions, lowering the basal body temperature, which might lead to some health problems.
• Constipation is another complaint when on lemon detox diet. Since there is no fiber intake during this diet regimen, it can hamper bowel movement. It can lead to hardening of stools, making it difficult for elimination, thereby resulting in abdominal discomfort.
• A condition referred to as ketosis acidosis can affect certain individuals. In this condition, the acid levels in the body may rise, due to over-consumption of lemon water. This can result in erosion of the teeth;s natural enamel and irritate the stomach's lining. Excessive acidity in the body can disrupt its pH balance. In the absence of treatment, this condition can prove to be fatal due to hazardous rise in acidity.

Drinking a glass of lemonade is one of the most effective and quick ways to lose weight and cleanse the body. Following the lemon water detox plan will leave you feeling refreshed and rejuvenated the whole day. However if you notice any of the above mentioned side effects, consult a medical practitioner to avoid any further complications. Stay healthy and take care!