Lemon Juice in Water for Weight Loss

For people, who cannot follow strict diets, dietitians often recommend lemon juice in water for weight loss. Lemon juice diet works as a detox diet and helps improve the health of an individual. As the name suggests, detox diet enhances the process of detoxification of the body. It helps get rid of toxins in the body and thus helps improve the rate of metabolism. Increased rate of metabolism promotes weight loss. Lemon juice in water or lemon water is also known for several other health benefits; but if you are thinking of taking lemon water to lose weight, you need to follow the guidelines, religiously.

Lemon Detox Diet for Weight Loss

If you are planning for a healthy but fast weight loss, then you may opt for specially designed diet of lemon juice in water. Metabolism rate influences functions of all body systems. So improved metabolism helps improve digestion which results in better absorption of nutrients and strong immune system. While following a lemon juice detox diet, you are supposed to give up solid food and drink only lemon water with cayenne pepper and maple syrup all throughout the day. You are supposed to continue this diet for 6 to 7 days. This liquid diet stimulates elimination of harmful toxins from the body and offers lots of energy. You don't feel tired after following this diet. Moreover, it offers healthy hair and glowing skin as lemon water is rich in antioxidant vitamin C. The diet helps improve bowel movements. Before starting this diet, you need to increase intake of raw fruits, vegetables; and fruits and vegetable juices for some days. During this period, you are advised to avoid spicy food, rice, meat, cheese, pasta, coffee and herbs. This helps prepare your body for the lemon detox diet.

Lemon Water Diet for Weight Loss

Those who find it difficult to follow a liquid diet may follow a lemon juice diet. In this case too, you use lemon juice in water to burn calories but you are allowed to eat solid food when on this diet. It is a simple weight loss diet and anyone can follow this diet. You are supposed to take lemon water in the morning, before you start your daily activities. The lemon detox drink for weight loss is prepared by mixing juice of one lemon in one cup of hot water and by adding 2 teaspoons sugar to it (You may use cayenne pepper in place of sugar as it promotes weight loss. You can thus avoid side effects of sugar too). Regular intake of this mixture helps lose weight only if you follow the following instructions.

• Drink plenty of plain water throughout the day.
• Use lemon juice in other food items too. This helps avoid rise in blood sugar level and weight-gain.
• Avoid sugar, artificial sweeteners and sugar rich foods.
• You may include moderate amount of good fats in your diet but avoid use of saturated fats and trans fats.
• Include whole grain cereals and breads, brown rice, brown pasta, etc. and avoid refined foods in your diet.
• Include plenty of nuts and seeds, fish and lean cuts of meat in your diet.
• Limit consumption of alcohol, sodas, carbonated beverages, coffee, tea and sweetened fruit juices.
• Eat and chew the food slowly. Eat five or six small meals instead of two to three big meals.
• Include lots of low calorie fruits and vegetables in your diet as they provide vitamins, minerals, fiber and other necessary nutrients.

Regular intake of lemon water is not going to help you lose weight unless and until you increase your physical activity. You are supposed to perform proper exercises for at least 30 minutes everyday. Vitamin C from lemon water helps absorb calcium from the food. Taking lemon juice in water for weight loss is a simple and healthy way of losing weight. Lemon water offers several other health benefits and helps improve your overall health.