Lemon Juice Detox

Detox or detoxification is a method by which the harmful compounds generated in the body called toxins are eliminated from the body. Toxins are produced in the body when it breaks down proteins.The levels of toxins in the body also increases when chemicals such as food additives, cigarette smoke and heavy metal enter our body.

Traditionally, detoxification was done by people who wanted to quit their dependence on drugs or alcohol. But nowadays different detox diets are used for cleansing the body of toxins and for losing excess weight. One such detox diet is the lemon juice detox. People who have undergone this detox program have reported marked improvement in energy levels, regular bowel movements, better digestion and concentration with clearer skin.

Lemon Detox Diet Plan

Lemon juice detox is one of the most natural and effective detox plans. It not only helps to regularize bowel movements but also detoxifies the entire body system. Lemons are an excellent source of vitamin C and the ingredients of a lemon detox diet consists of pure lemon juice, cayenne pepper, and natural maple syrup. The natural acidity of the lemon juice helps in the cleansing process while the addition of cayenne pepper speeds up the metabolism of the body.

Alternatively, many people use hot water and lemon juice with the addition of a spoonful of sugar and honey. For people who are trying the lemon detox for the first time, it is advisable to dilute the lemon juice with plenty of water and also eat some regular snacks such as fruits and vegetables. During the lemon detox diet, you have to sip lemon juice mixed with cayenne pepper and maple syrup all throughout the day and forgo any carbohydrates, proteins and dairy products. This allows the body to take a break from processing solid foods and helps to flush out the toxins from the body. This detoxification should be done for a period of 6 to 7 days, during which you cannot have solid food or any regular food. To make your body accustomed to this diet you should initially start by eating only raw fruits and vegetables along with fruit juices for some days. During this period avoid rice, meat, cheese, pasta, coffee and any kind of herbs and spices. When your body is comfortable with such a diet then you should start with the lemon juice detoxification.

Lemon Detox Diet Recipe

For the lemon juice detox you will need juice of two freshly squeezed lemon, 4 cups of water, organic maple syrup, cinnamon powder and cayenne pepper. Mix together the lemon juice, water, cayenne pepper, cinnamon powder and maple syrup and stir it well. Have this juice 6 to 7 times a day.

Use only organic lemon for making the detox recipe and do not use prepacked or frozen lemon juice. Adding cinnamon powder is a wonderful way to impart some flavor to the liquid and it also helps to balance the blood sugar level. For lemon juice detox for liver add 2 tablespoons of freshly squeezed juice with 2 tablespoons of extra virgin olive oil and a pinch of Epsom salt.

The lemon detox not only helps you to eliminate harmful toxins from the body but it also gives you shinier and healthier hair, stronger nails and clear and radiant skin. It strengthens the immune system of the body and improves digestion. It aids in weight loss and it significantly reduces feelings of chronic fatigue and lethargy. A lemon detox can significantly increase the levels of energy in a person and promote a healthier lifestyle.