Lemon Essential Oil

Lemon essential oil is a popular citrus essential oil that is extracted from the lemon peel thus, also contains such benefits that are useful for different health problems, and also in hair and skin care. It is also an important ingredient in aromatherapy, and contains antidepressant and other rejuvenating properties that make it so unique, and its uses so beneficial to us.

Benefits

Lemon essential oil has a host of benefits ranging from being an antiseptic to a detoxifying agent for the body..

• As a part of aromatherapy, the use of lemon essential oil helps cure people of insomnia. The soothing and relaxing fragrance calms the senses and induces sleep.
• Inhaling lemon oil has found to increase concentration, memory, and alertness of the body and mind.
• It works as a great astringent for different skin conditions such as pimples and insect bites, as it has antiseptic properties. It is also a wonderful remedy for dull skin, and its use brings back the natural glow of the skin. As such, it is an important ingredient in several skin care products.
• Being a rich source of vitamin C, lemon essential oil helps strengthen the body's immune system, and protects it from the onset of several diseases. As such, it is also useful in fighting the common cold and flu. Its use also improves blood circulation in the body.
• This oil also has antifungal properties, which have been utilized to disinfect drinking water.
• Though it is derived from a citrus fruit that can elevate the levels of acidity in the body, lemon essential oil does exactly the opposite by balancing the body's acidity and alkaline levels. It is even used to treat several stomach problems such as cramps and indigestion.
• This oil also provides relief from the pain associated with the regular menstrual cycle.
• An important benefit of lemon essential oil for hair is its ability to get rid of dandruff and give the hair a natural shine. Dandruff removal automatically strengthens the hair, thereby making this another benefit of this wonderful essential oil.
• It is a great stress buster, with its ability to relax the senses, and rid the body of fatigue, anxiety and nervousness. It contains compounds that can elevate one's mood, and restore the mind with a positive outlook. Thus, it is even used as an ingredient in scented candles.

Safety Tips

With all its outstanding benefits, there are still some precautions you should take before using lemon essential oil.

• Do not ingest lemon essential oil without first consulting a qualified herbalist or aromatherapy practitioner.
• Applying undiluted lemon oil on the skin can result in irritation. As such, dilute it with either olive or almond oil while using it.
• Conduct a patch test on your skin to check for allergic reactions before you apply this oil on your body. Apply diluted lemon essential oil on the small area just inside the elbow, and cover it up with a bandage. Wait for 24 hours to check for any reactions. If you experience any irritation avoid using this oil.
• Do not apply lemon oil and directly go out in the sun.
• Minimal amounts of lemon essential oil can have the necessary impact on the body, so it is better to avoid using larger amounts of any kind of essential oil.
• Do not allow children to use this oil in the absence of an adult.
• Those who suffer from severe health problems, or women who are pregnant should first consult a qualified herbalist or aromatherapy practitioner. Particularly those who suffer from autoimmune diseases, should not apply lemon essential oil due to its immune stimulation properties.

You can now use this marvelous essential oil yourself and experience its benefits, however, not without first getting the right consultation.

Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.