Leg Exercises Without Weights

Needless to say, along with all the other body organs, legs also constitute an important part of our body. But what if they remain weak and become prone to pain and cramps? Well, you can imagine how troublesome it could be, if every now and then we get a cramp in our legs or they start paining even after walking a short distance!

Most of the people interested in arm muscle building often tend to ignore leg workouts. Their upper body certainly develops, however, it still continues to look disproportionate, as they haven't at all developed their leg muscles. Well, but why do they do this? Each and everyone has their own reason for it. However, most of them are least interested in leg exercises, while the remaining do not want to do any leg exercises with weights! In any case, leg muscles remain weak and further in middle and old age, this turns out to be a serious problem. You certainly do not want this to happen with you, right? So to avoid it, here are some leg exercises without weights, that would help you strengthen each and every part of the legs.

Best Leg Exercises Without Weights

It often happens that many people complain about muscle pain in their legs, while doing leg exercises with weights in the gymnasium. So for such people, the exercises mentioned below could be included in their leg workouts without weights. Besides, these exercises can be easily done at home.

Leg Exercises Without Weights #1
Now, let us start with an exercise for thighs, which form the upper most part of our body. The best exercise to strengthen and tone up thigh muscles is squats. Squats are beneficial for calf muscles as well! Stand erect, with hands at the side. Now slowly lower your body weight by bending your knees. Lower your knees, only till you feel sufficient pressure in your thighs. Hold the position for a couple of seconds and then slowly raise to come to the original position. Repeat for about 10 - 12 times.

Leg Exercises Without Weights #2
Here is an effective exercises to strengthen the knee muscles. Take a chair and sit on it in an erect position. See that you keep your back straight during the entire exercise. Now, slowly raise your legs till a position, where they become parallel to the floor. Maintain this position for a couple of seconds and then slowly lower your legs to regain the original position. Perform around 10-12 repetitions. Read more on leg exercises for bad knees.

Leg Exercises Without Weights #3
After knees, let us move onto the calf muscles. You all must have heard of calf raises. Well, it is the most effective exercises to develop the calf muscles and the simplest of all! All you have to do is, stand erect with your arms sideways. Now, slowly raise yourself on the toes to feel a good stretch in the calf muscles. Lower yourself gradually, to come in the original position. Repeat this exercises for about 20 times in a day.

Leg Exercises Without Weights # 4
This is another easy to do leg exercise at home, which is meant to benefit your ankles. Ankle pain is one of the most common pain encountered by middle and old aged people. Here's a simple exercise to prevent such a pain. Stand straight and lift your left leg, with knee bent at 90 degrees. Now, rotate your foot clockwise and anticlockwise to feel a stretch in the ankle. Do this exercises for a few minutes with both the legs.

Leg Exercises Without Weights # 5
Toes are the lowermost part of our legs. Toe curls is a good exercise to strengthen the toe muscles and minimize the chances of plantar facsiitis. To perform toe curls, pull your toes down to make a toe fist. Hold the position for a couple of seconds and then repeat with the other leg. 10 - 12 repetitions everyday with both feet would suffice.

While doing leg exercises without weights, it must be remembered that you neither under stretch nor overstretch any of your leg muscles. If you find it difficult to do any of these leg exercises at home, you should stop doing the exercises. Consult a physical trainer in this regard and come up with other alternative exercises.