Leg Exercises for Women at Home

Dreaming of those perfect toned legs? Who wouldn't! But alas, only a few lucky women are able to maintain the perfect shape, while some others spend hours and loads of money working out at the gym. Leg exercises are not necessarily only for toned legs, they are also necessary for keeping the legs fit, after all they are the ones who balance the entire body! Walking or running everyday is not possible for everyone, and for those who do not have time to go to the gym can perform leg exercises for women at home itself. There are many good leg exercises for women that can be done at home and that too without those big machines! Whenever you get time, perform these exercises, but do perform them consistently. The following are some of the best leg workouts for women at home, which need only simple machines like a yoga ball and dumbbells.

Good Leg Exercises for Women

Thigh and Butt Press: As the name suggests, this exercise will help to strengthen and tone the entire leg. To perform this exercise, lie down on your right side on the exercise mattress. Keep the right arm extended, let your head rest on the arm. Place the left arm on your belly or chest, for support. The hips should be in a straight line, now bend on your right leg so that you get wide base for support. Slowly lift the left leg in such a way that the foot is 4 inches above the ground. Tighten the abdominal muscles. Now slowly bend the left leg, hold the position for about 10 seconds and then straighten it, do not lock your knee while straightening. Repeat for about 8 counts for each leg.

Squats: Squats is one of the most popular leg workouts at home. This exercise will help you to get rid of the excessive fat as well firm the legs, especially the upper thighs. To perform this exercise, stand with your feet apart, let your hands rest by your side. Do not bend, stand upright then slowly lower your buttocks, in the same way as you do for sitting in a chair. Lower yourself as much as you can, without pain and then stand up slowly. Beginners should start with 10 squats, others can start with 20 squats.

Piles: This is one of the best leg exercises for women to tone and strengthen the inner thighs. Stand straight with your feet a shoulder-width apart. Take a small step and then take out your feet, the feet should be facing sideways. If you have a dumbbell at home, hold it in your hands or you can even place your hands on the back of a chair. Now slowly lower your body, without bending your back. Lower it as much as you can and then raise it up slowly. Repeat this exercise 25-30 times.

Prone Quadriceps Stretch: This is one of the best leg stretches for women at home. This exercise will help you to strengthen the knees and also tone the calves. To start this calf exercise, lie face down on an exercise mat, keep your one hand below your forehead for support. Slowly lift your left leg up, bend it in the knee and then gently pull the foot towards you with your left hand. Make sure your neck is relaxed and your head down, hold the position for about 15 seconds and then repeat it with the right leg.

These were some of the best leg exercises for women at home. As you must have observed, all the above exercises are quite easy, and you do not need any complex and costly machines for them. So what are you waiting for? Start getting rid of that ugly leg fat immediately!