Learn Salsa Dance Steps
Learning the steps to salsa dancing is hard at first, although once mastered it can prove to be quite a workout for you and your partner, as well as a way to shed your inhibitations about dancing in public.

Basic Postures in Salsa Dancing
The salsa is performed in the closed position in which the man and the woman face each other. Traditional salsa dancing considers the man as the leader and the woman as the follower during the dance. While performing the salsa, the man is supposed to give 'claves' to the woman. These claves are like subtle unperceivable tugs or pushes that help the woman realize when she is supposed to turn, or dip. Throughout a performance, there are four points of contact between the man and the woman which is crucial as part of the dance.
- First and foremost, the man holds the lady's right hand with his left hand.
- The man's right hand is correctly placed around the lady's waist, slightly around the back
- The woman's left hand is placed on to the man's shoulder.
- The most important thing between two partners, is constant eye contact.
Well, there are various variations and styles of this sensual dance form, but as for the beginners, they can start with the most basic steps. Primarily you will find two basic movements to the salsa dance - the Forward Basic and the Back Basic Movement. Talking in terms of dance jargon, these two basic movements make up the eight steps of the first salsa move. Now since the man's dance steps have to complement those of the woman, here are some easy instructions for the men and the women. Remember that you need to start with both feet together.
Basic Salsa Steps for a Male Partner:
- Tap your foot and hold the beat
- Take a step forward with your left foot
- Now, rock back onto your right foot
- Step back again with your left foot
- Now, hold the beat
- Step back with the right foot
- Rock forward with your left foot
- Step forward with your right foot and repeat the step
- Tap your foot and hold the beat
- Step back with your right foot
- Now rock forward onto your left foot
- With your right foot, step forward now
- Hold the beat again
- Step forward with your left foot
- Rock back onto your right foot
- Step back with your left foot and repeat the step
Common Dance Moves in Salsa
Sideway Basic
Sideway basic is a simple variation of the basic salsa move wherein the break steps are sideways (that is to the right and the left) instead of backward and forward. This step is also called the 'drop side'
Side & Cross Step
Side and cross is just like the sideway basic step, but the right foot is crossed in front of the left foot instead bringing the feet in side-by-side position.
Cuban Open Step
Cuban open is a variation of the back basic step but the backward step is taken diagonally opening to the left and right sides.
Cucaracha
Cucaracha means 'cockroach' in Spanish and is the name for the second position break step. Cucaracha is a basic salsa figure consisting of side breaks to the left and right, which are instrumental in establishing rhythm and timing..
The Underarm Turn
The under-arm turn or the outside turn is an arch turn. In this the follower (the lady) turns in clockwise direction.
The Inside Turn
The inside turn is the exact opposite to the outside turn. The lady ( the follower ) turns counterclockwise from her left side.
Spot Turn
In a Spot turn, either one or both the partners take a 360° turn, remaining in the same spot.
Extension
In an extension, the partners break in opposing directions that builds an arm tension between them.
In-and-Out
In this the leader (the man) creates an extension from a cross-hand hold and pulls the woman in with the right hand while his left hand is placed over her head causing her to turn 180° to her left. The follower (the lady ) is then pushed back out, and she breaks into another half left turn which brings her back to facing the lead.
Cross Body Lead
The lady (follower) is led to opposite side of the man (leader), causing them to swap positions in a counter-clockwise manner.
Reverse Cross Body Lead
It is similar to the Cross Body Lead turn however the only difference is that the couple swaps positions in clockwise direction.
Basket
Basket is a type of extension where the man is positioned behind the lady and holds the lady's arms wrapped around her shoulders while she breaks forward and the man breaks backward.
Windmill
Windmill is a type of lead for a turn where rather than leading the turn from above the lady's head; the man loops the arm widely down and up, so that the movement appears more vertical in appearance.
So basically all the flawless performances that seem to blow your mind and appear so beautiful you wonder if you could ever dance like those professional dancers, are intelligent pieces of choreography crafted with various combinations of these basic movements and coupled with other visually aesthetic body postures.
Tips to Remember
- The salsa is always performed on the balls of the feet; do not dance with flat feet.
- Although salsa is supposed to be a sensual and sassy dance, do not over-do the hip movements. The hip movements will come naturally to you once you get into the rhythm of the dance. Exaggerated moves can actually ruin the effect of the performance.
- Do not try to attempt the complicated moves in the beginning, master your basics and then move on the more difficult steps.
- Although you will be concentrating on getting your moves and postures right, do not forget that salsa is about enjoying the dance with your partner, do not forget to maintain the eye contact and engage in playful flirtation, that will enhance the effect of your salsa.
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