It is perhaps the wisest and the best measure to inculcate leafy green vegetables in your daily diet. Doing this will reward you with a healthy heart and also keep you from the risks of developing certain types of cancers. There are a lot of other vegetables too, such as those from the cruciferous family and the family of legumes, tubers, and squashes. However, this group of veggies which we are talking about happens to be the most ideal kind among all others. This is due to their quality to easily be consumed by the human digestive system. Certain vegetables contain cellulose and starch, and our digestive system is not well suited for this stuffs. On the other hand, the leafy ones lack such substances, and are also low in calories and high in nutrients and minerals. These vegetables also contain fatty acids, but in amounts that are considered suitable to be used by the body. Experts say that everyday at least one kind of leafy green must be eaten. An alphabetical list of vegetables will help you further to find more information about the vegetables.

These vegetables are also rich in fat-soluble vitamins A, K, D, and E. These vitamins are a little difficult to be consumed by the body, unless aided by a little bit of dietary fat. This is the reason why these vegetables must be combined with dietary fat, such as butter, olive or canola oil, cheese, etc. This would help the body in absorbing all the nutrients it requires.

Leafy Green Vegetables and their Nutrients

The list follows an alphabetical order. The table also gives a quick summary of the vitamins, nutrients, and other minerals each of these vegetables are rich in, thus giving you a brief idea on their benefits.

Vegetables Rich In
Agati Vitamin A, B, C, and minerals.
Amaranth Vitamin K, A, B6, C, riboflavin, and folate. Also, high in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.
Artichoke Vitamin B and minerals such as calcium, magnesium, and iron.
Arugula Vitamins A, C, and calcium.
Beet Vitamin E, A, C, K, thiamin, riboflavin, vitamin B6, calcium, iron, magnesium, potassium, copper, and manganese.
Bok choy Vitamins A, C, and calcium
Borage Vitamins A, C, B6, Thiamin, Folate, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Collard greens Vitamin C, E, and A.
Cabbage Vitamin C and beta-carotene. Also high in folic acid.
Chard Vitamins K, A, B1, B2, B6, C, E, magnesium, manganese, potassium, iron, and dietary fiber.
Chaya Vitamins C, p[rotein, crude fiber, calcium, potassium, iron, and carotene.
Colocasia Vitamins B6, C, thiamin, riboflavin, iron, phosphorus, and zinc. Also rich in niacin, potassium, copper, and manganese.
Dandelion Vitamins A, C, K, calcium, and potassium.
Endive Vitamins A, C, K, E, magnesium, and phosphorus.
Escarole Vitamins A, C, K, E, magnesium, and phosphorus.
Fenugreek Vitamins C , K, potassium, calcium, and iron.
Garden cress Vitamins A, C, E, calcium, and iron.
Ground-elder Vitamin C, iron, calcium, magnesium, and carotene.
Iceberg lettuce Vitamins A, C, K, folate, and manganese. Also high in thiamin, vitamin B6, iron, and potassium.
Chinese Kale Vitamins A, C, calcium, protein, and iron.
Kale Vitamins A, C, K, B6, E, protein, thiamin, riboflavin, folate, iron, and magnesium.
Kohlrabi greens Vitamins C and potassium and fiber.
Leek Vitamins B6, vitamins C, folate, and iron.
Lettuce Vitamins A, K, C, folate, manganese, and chromium.
Moringa Vitamins A, B1, B2, B3, C, calcium, chromium, fiber, iron, manganese, potassium, protein, and zinc.
Mustard greens Vitamins A, C, and K, folate, and calcium.
Nasturtium Vitamins C and several minerals.
Purslane Vitamins A, B6, C, thiamin, niacin, folate. riboflavin, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Radichetta Vitamins A, C, and calcium.
Romaine Vitamins A, C, K, folate, manganese, and chromium.
Sorrel Vitamins A and C.
Spinach Vitamins A, C, E, K, niacin, zinc, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spring Greens Vitamins C, A, fiber, iron, calcium.
Stinging nettle Vitamins A, C, D, iron, potassium, manganese, and calcium.
Tatsoi Vitamins A, C, potassium, and calcium.
Tropaeolum Vitamin C.
Turnip Greens Vitamins A, C, E, B6, folate, copper, calcium, and dietary fiber.
Watercress Vitamins A, B1,B6, E, beta-carotene, iron, calcium, and zinc.

That is all about some of the most nutritious leafy green vegetables that you can include in your diet, and add health and more days to your life.