Laxatives to Lose Weight
There are several people taking laxatives to lose weight. However, little do they realize that what they are taking is harmful. Laxative intake has several side effects, such as chronic diarrhea, gas, vomiting, etc. and can even extend to bone weakening and heart attacks.
How to lose weight with laxatives?
Before heading into the pernicious effects of taking laxatives to lose weight, one needs to understand the basics of how laxatives actually work. The prime role of a laxative is to increase bowel activity. Food ingested is mostly absorbed in the large intestine. What laxatives do is they target the large intestine and prevent it from absorbing the ingested food. Since no food absorption takes place in the small intestine, the food just passes through it. Intake of laxatives on a regular basis affects fat absorption in the body, thereby leading to diarrhea. Dieter's tea consists of various herbs which cause the bowels to become irritable and pass stool frequently, resulting in diarrhea.
Diarrhea means loss of great amounts of body water, which is why people feel they have lost weight; not realizing all they have lost is water weight of the body. The water lost will be made up by the body within the next 48 hours, thus nullifying the body weight effect. However, frequent intake of laxatives can result in dehydration, due to which the body is unable to absorb the required amount of water. People who think that calories exit the body along with the water, they are highly mistaken. This is because, by the time the food reaches the colon (part of the large intestine), the body has already absorbed all the calories present in the food. Moreover, what is exiting the body is minerals, unwanted food and water. Thus, laxatives aren't helping the body lose right weight.
Side effects of taking laxatives to lose weight
People with eating disorders believe that as long as they feel like they've lost weight, the purpose has been achieved. They care less about whether the right weight is being lost. However, the hitch here is these laxatives are harmful, and are accompanied by various unpleasant side effects. The different side effects are:
- Stomach cramps
- Chronic diarrhea
- Gas
- Nausea
- Vomiting
- Dehydration
- Weakening and softening of bones (osteomalacia)
- Rectal bleeding
- Electrolyte disorder
Thus, people who take laxatives to lose weight should come out of their bubble and comprehend the fact that laxatives are not safe. Marketers are extremely cheeky and sell these laxatives under the name of bowel cleaning products. There won't be even a mention of the word laxative, thus one should be on guard. Stay alert and do not fall prey to such scheming marketers. Weight watchers should lose the right weight in the right manner, by maintaining a proper diet plan and exercise.

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