Lactose Free Yogurt Brands

Yogurt is one of the rich milk products with plenty of health benefits for everyone. It is the best source of calcium, protein and various other essential nutrients. Yogurt is basically a versatile food item which can be paired with various kinds of sweet, sour as well as spicy foods. Sadly, people who are allergic to lactose which occupies a major part of yogurt, can't consume yogurt. Since milk is the only natural source of lactose, yogurt also contains significant traces of lactose which is harmful for those with the problem of lactose intolerance. As a result, they strictly need to refrain from all sorts of milk products including yogurt. Since it is derived from milk, yogurt is also not edible for those who are vegans. However, as a welcome solution to this problem, experts have come up with the idea of making lactose free yogurt. As the name suggests, lactose free yogurt doesn't contain lactose, and hence, it can be consumed by people who are allergic to milk products and those who are vegans.

How to Choose Lactose Free Yogurt

There are quite a few places from where you can get ready to eat, dairy free or lactose free yogurt. These places include health food stores, specialty stores, grocery stores and online food stores. You need to check the label of that yogurt pack to confirm that it is indeed a lactose free yogurt. Apart from lactose, the yogurt should also not contain casein which is a type of milk protein. Most of the ready to use yogurt available in the market is made of soy milk or rice milk, both of which are an excellent option for you if you are a vegan. You also need to decide whether you want flavored yogurt or plain yogurt. Lactose free yogurt is available in an assortment of flavors like strawberry, blueberry, raspberry, lemon, vanilla, peach, cherry, mint, cinnamon bun, and many other fruit flavors. If you are a first time buyer, then you may need to try various yogurt brands to determine, exactly which one is the best choice for you. Trying out more than one yogurt brands also helps you to find the most affordable yogurt brand with the best quality and of course, no lactose!

Best Lactose Free Yogurt Brands

Along with the people with lactose intolerance, people who follow vegan diet can use lactose free yogurt. There are a lot of mainstream yogurt brands that have launched a special range for such people. Here is a brief information about some of them:

WholeSoy Yogurt
WholeSoy yogurt is made using organic soybeans. According to the manufacturers, the best thing about this yogurt is that all the ingredients that are used in WholeSoy yogurt are free from genetic modification. This yogurt is completely free from lactose, gluten, cholesterol and saturated fats. It contains low amount of sodium. Sweetness of WholeSoy yogurt is gained by adding organic and fresh sugarcane juice while flavored WholeSoy yogurt is made by using fresh juice of real organic fruits. Apart from plain lactose free yogurt, other delightful flavors of WholeSoy yogurt include: vanilla, peach, strawberry, raspberry, cherry, blueberry, mixed berry, strawberry banana, lemon, apricot mango, etc.

Turtle Mountain
Turtle Mountain has two special ranges of lactose free yogurt. Namely, SO Soy Yogurt and SO Coconut Yogurt. As a result, this yogurt is completely free from lactose, gluten and cholesterol. Apart from that, this yogurt is a great source of vitamin B12 and medium chain fatty acids. This yogurt also contains prebiotics and probiotics that make it useful for digestion, in case of lactose intolerance. It is made of either soy or coconut and hence this is the best non-dairy yogurt for vegans as well. This yogurt is sweetened with low calorie agave syrup and is available in numerous fruit flavors.

Nogurt Yogurt
Nogurt Yogurt (Nogürt) is also one of the best brands if you are in search of the most traditional tasting lactose free yogurt. This is one of the few brands with Gluten-Free Certification Organization (GFCO) lactose free certification. This yogurt is a trustworthy yogurt brand for vegans as well as lactose intolerant people. Along with being gluten free, lactose free, saturated fat free and cholesterol free; Nogurt yogurt is rich with various nutrients like vitamin B complex, DHA, omega 3 essential fatty acids, etc. Even the probiotic cultures that are used for making Nogurt yogurt are dairy free. A lot interesting flavors of Nogurt yogurt are available but their newest organic orange banana cinnamon flavor is extremely popular amongst users.

Apart from the brands that are mentioned above, here is a list of a few more brands. They can also be used as the best yogurt for babies:

• Alpro Soy Yogurt
• Chobani Lactose Free Greek Yogurt
• Dannon Lactose Free Yogurt
• Green Valley Lactose Free Yogurt
• Häagen Dasz Frozen Yogurt
• Nancy's Soy Yogurt
• Nu Lait Dairy-Free Yogurt
• Olympic Soy Yogurt
• Ricera Rice Yogurt
• Silk Live Soy Yogurt
• Stoneyfield Yogurt
• Trader Joe's Lactose Free Yogurt
• Yoplait Lactose Free Greek Yogurt

Apart from the above mentioned brands, many other lactose free yogurt manufacturers have introduced special range of lactose free yogurt brands. If you want to use this kind of yogurt, then best thing to do would be to check label of these brands and make sure that you are picking the right kind of yogurt! Take care!