L-Arginine Supplements

Arginine is an alpha amino acid and its 'L' form is most prevalent in the body. Arginine helps in cell division and promotes fast wound healing by strengthening the immune system. It improves blood circulation in the body. It is believed that it triggers the secretion of human growth hormone and thus plays an important role during growth periods. Production of l-arginine depends mainly upon the age and the overall health of the person. Working as an antioxidant, it helps avoid health complications and improves your overall health. It is produced in the kidneys and liver but genetic mutation, serious burns, infections and injuries can affect its production significantly. Oral l-arginine supplements are recommended in such cases. Normal men and women also opt for these supplements for various reasons.

Health Benefits of L-Arginine

• the amino acid l-arginine stimulates the secretion of human growth hormone and prolactin as well.
• The supplements help enhance the function of pituitary gland.
• They prevent intermittent claudication.
• They enhance the process of protein formation.
• They prevent migraine attacks.
• They enhance the production of l-proline and help in the synthesis of collagen.
• The supplements help improve your memory, help avoid depression. You can enjoy better sleep after taking the supplements. They acts as stress relievers.
• Arginine supplement helps avoid fluctuations in blood pressure levels by lowering the LDL cholesterol (bad cholesterol) level in the body.
• It prevents interstitial cystitis. It promotes fast wound healing. It strengthens the immune system. It helps prevent many illnesses and also lessens the recovery time of all the illnesses.
• The supplements have become popular as they are recommended to people who are interested in bodybuilding. These supplements enhance fat metabolism, help maintain normal salt levels, help build protein, neutralize the effects of toxins, boost energy levels allowing the person to train harder.
• One of the main l-arginine benefits is that it can be used to treat atherosclerosis (narrowing of blood vessels). Nitric oxide is made by the body with the help of arginine amino acid which promotes relaxation of blood vessels. L-arginine supplements are therefore recommended for treating erectile dysfunction. They are used to treat sexual dysfunction in women too. These supplements also help reduce the risk of cardiovascular diseases.

Side Effects of L-Arginine

• Those who are allergic to these supplements may experience sudden chills, headaches and vomiting.
• It is a fact that herpes virus needs l-arginine for its growth. So those who take l-arginine supplements are more likely to suffer from herpes infection.
• Asthma patients need to take these supplements cautiously and under the guidance of their physician. These supplements can cause breathing difficulty.
• Though l-arginine promotes heart health, it should not be taken after a heart attack because it might worsen the effects of cardiac shock and may prove to be fatal.
• Instructions regarding l-arginine dosage should be religiously followed. Overdose of these supplements can cause sudden drop in the blood pressure levels. It can cause diarrhea too.

Instead of the supplements, you may include more arginine rich foods in your daily diet if you want to enjoy the benefits of arginine amino acid. This can help avoid l-arginine side effects.

It is necessary to consult your doctor before taking the supplements. Pregnant and breast feeding women should avoid use of these supplements. The nutritional supplements may contain lots of herbs and nutrients or no fillers at all. The supplement that contains exactly what is stated on the label, can be considered as the best l-arginine supplement. And if it is manufactured by a reliable brand, it is well and good. Passion Rx contains high quality herbal extracts and is considered as an effective sexual enhancer. Prostate Power Rx is another example of effective sexual enhancer. BSN NO-Xplode, Xyience NOX-CG3, NOW L-Arginine are some of the top selling supplements of l-arginine.