Ketosis Diet Plan

I don't need to emphasize the importance of carbohydrates in maintaining the body metabolism. The cells break down the carbohydrates, mainly glucose, into energy (ATP) required for cellular activity. The excess is stored in the form of glycogen and broken down in adverse conditions. Carbohydrates are easiest to break down and hence preferred first. Whenever the body runs out of carbohydrates, fats are broken down to form fatty acids with ketone bodies as the by-product. This condition is termed as ketosis wherein the body is totally dependent on fats for obtaining energy and sustaining life. Fats thus, act as the primary fuel source. The main objective of a ketosis diet is to deplete the liver glycogen to achieve the state of ketosis. Reduction of stored fat in the muscles and the body is what this Cyclical Ketogenic Diet (CKD) aims at.

As I mentioned previously, all ketogenic diets are exclusively no carbohydrate diets. Even a low carb diet will not help in achieving the required weight loss. For it to be a success, it requires structure, planning and thorough dedication from the dieters.

High Protein Foods (animal protein)
Steak, bacon, mutton, fish, veal, ham, chicken, eggs, pork, lamb, turkey, cheese (except cottage), all meats (except meat loaf).

Vegetables/Salads
Peas, onion, silver beet, Brussels sprouts, cauliflower, walnuts, squash, zucchini, lettuce, tomato, celery, pumpkin seeds, cucumber, red and green peppers, beans, mushrooms, sunflower seeds, broccoli, carrot, parsley, and pine nuts.

Foods to Avoid
Rice, milk, potatoes, pumpkin, corn, fruits, chocolates, bread and bread products, pasta, sugar and sugar products, cottage cheese, cereals (oats, wheat), and grains.

Steps To Be Follwed

• Have each meal with one portion of fresh animal protein and unlimited vegetables or salads (1 to 1½ cup).
• Take vitamin supplements such as calcium and B complex vitamins.
• Drink plenty of water with all the meals.
• Try to have small meals say after every 3 hours.
• Don't have dinner too late, after 8 pm. Hog on chicken or protein shake before going to bed, in this case.

Workout
The ketosis fad diet plan for weightlifters includes a workout regime mainly consisting of weights for the first 3 days of the week. Cardio exercises can be done throughout the week followed by a full body weight training session so that the carb loading can start. The carb loading is actually hogging on high carbohydrate foods for round about 12-36 hours. The carbohydrates need to be consumed in all the meals. The diet should be low calorie-low fat which excludes fruits as well since they are high in fructose. The aim is to refill the glycogen in the body for the next round of workout. Others need to indulge in regular exercises or jogging or walking. Getting adequate amount of sleep is also important since this diet can exhaust you, initially.

Reviews
The CKD or the ketosis diet definitely helps reduce weight. Total fat loss up to 2-10 pounds per week has been reported from the testimonials on the net. Ketosis diet has been widely used to treat the chronic neurological disorder epilepsy characterized by recurrent seizures. This is an excellent diet option for weightlifters/bodybuilders since it consists of low carbohydrate and high protein diet so as to replenish muscle glycogen and achieve adequate weight training. The workout intensity of the weightlifters and body builders increases as they enter this ketosis phase. A ketogenic diet helps a person feel full, satisfied and energetic. The pros of this diet plan are high level of fat burning, minimal muscle loss and calories intake less than 500.

This diet is generally safe for all but could result in side effects like vitamin deficiencies, kidney failure, kidney stones or osteoporosis, so a doctor's consultation is a prerequisite before starting the diet plan. The mechanism is followed by the popular fad diets like Atkins diet and the South Beach diet. The ketosis diet is surely a guaranteed and effective way to lose weight.