Keep Fit

Regular stretches and crunches
Vanish the bulges and paunches.
Broad width waists reduce to the size of fists.
Ugly tiers transform in to curves.
You make news in the gossip waves.
Weights and cardio help in looking like hero.
Cycles and treadmills help perform the task of climbing uphill.
Those evil extras are powdered in this grind mill.
Every atom of the calories is burnt.
Petrified kilograms leave the body melting as sweat.
This makes you healthy, handsome and fit.
Flabbiness goes in to history.
Personality understands only the language of geography.
Eat well but not belly full; to avoid falling ill.
Always be alert to the warning bell.
This develops threat perception.
And keeps you focused in your intention.
‘No extra flesh’ must be your contention.
No problem in being a fitness freak.
Sight of food does not make you weak.
Eating healthy food and being friendly with exercises help you discipline yourself.
This living style gradually changes your inner self.