Juice Fasting Recipes

The process of cleansing the body through the medium of a diet is an age old concept that has been documented by many religious texts. With the advent of the 21st century and the increase in the amount of toxins and carcinogens within the foods that we intake on a daily basis, detoxing the body has become a necessity. Juice fasting is a great way of getting rid of the toxins in your system and a popular way to detoxify the harmful chemicals in your body. This detoxification method involves the short-term intake of raw vegetable and fruit juice and water. Intake of the juices cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes. It is especially helpful for the people suffering from constipation, bloating, acne and skin problems. However, the main benefit of a juice diet is for the people who are looking to loose weight. As a matter of fact, juice fasting for weight loss is a great way to get rid of all the stubborn body fat in an effective, nutritious way. And the best part is that these fruits are readily obtainable. All that is required additionally is a juicer and you are ready to make your very own juice fasting recipes.

Juice Fast Recipes

Usually for a juice fast, a combination of freshly juiced fruits and vegetables are preferred. The typical fruits and vegetables to be used for the juices include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. However, citrus fruits and any fruits or vegetables with excessive sugar, such as pineapple, are often avoided in a juice diet. Here is a list of some simple, easy to make juice fasting recipes, which can quickly detoxify your system getting to the root of your problem and flood your body with an abundance of nutrition at the same time.

Juice Fasting Recipe #1: Apple and Celery
Blend two apples that are seeded with 2 stalks of celery in a juicer. Add ¼ of a lemon and some ice for your apple-celery juice.

Juice Fasting Recipe #2: Vegetable Juice
Wash two Swiss chard leaves, 1/2 beetroot, 3 sprigs of watercress, 3 carrots and 1 celery stalk in filtered water. Cut the vegetables and put it in a juicer for the vegetable juice combo.

Juice Fasting Recipe #3: Papaya Juice
Add one papaya, which is peeled and the seeds removed with ¼ inch of sliced and peeled fresh ginger and the juice of 1 lime wedge. Blend this mixture for extracting a healthy papaya juice.

Juice Fasting Recipe #4: Cherry-Grape Juice
One cup of cherries and a bunch of grapes and 1 lemon wedge with outer colored part removed is put in a juicer and blended to extract the cherry-grape juice.

Juice Fasting Recipe #5: Tomato Juice
Blend a mix of two medium sized tomatoes with ½ red bell pepper. Add small amounts of onion or garlic cloves and one piece of carrot or one stalk of celery.

Juice Fasting Recipe #6: Beet Juice
Put one beet and two stalks of celery with 2 kale leaves in a juicer and mix. You can also add in one piece of carrot if you like.

Juice Fasting Recipe #7: Peach Juice
Put two to three peaches, which have been washed and cut into a juicer and blend to get a yummy peach juice.

It should be remembered that while juice fasting is a great way to detoxify your body , it does have its side effects. There are many imminent problems such as headache, fatigue, skin odor, and skin eruptions associated with a juice diet. However, remember that these are temporary lasting from a couple of days to 2 weeks and are signs that the healing process is taking place within your body. While fasting juice recipes allow you to lose a pound every day safely and effectively while supercharging your energy and building strength unlike the other weight loss programs. So incorporate these juice fasting recipes for removing the harmful toxins that have been weighing you down and restoring your natural vitality!