Juice Based Detox Diet

A detox diet is that diet which speeds up the natural detoxification process inside your body. With the help of a juice diet, you can easily get rid of all the toxins and harmful chemicals accumulated in the body. Flushing out toxins from the body lets you enjoy a refreshing change within yourself.

Juice Detox Diet

Juices or 'slurpy delights' are healthy drinks which can offer you sufficient energy. Moreover, they can cleanse your body of the toxins and harmful substances. Fruits and vegetable are packed with fiber, vitamins and minerals and hence, fruit juices or vegetable juices are nutritious enough to replace your meals. You may follow a juice based diet for one week or for two weeks. It's not a liquid diet. You may eat certain low-calorie foods while on this diet. A number of juice diet recipes are available on the Internet. Take a look at the sample weekly diet plan of juice based detox diet.

Weekly Diet Plan
First Day: On the very first day of your diet, you may have fruit or vegetable juice every four hours. On the first day, you are not allowed to eat any solid foods. You may have herbal teas and you may drink plenty of water. But you are supposed to avoid caffeine and sugar.

Second Day: You are supposed to drink fruit and vegetable juices every four hours. If you feel hungry, you may eat up to three bananas and one pound of grapes during the day. You are expected to continue this routine till the seventh day.

Third Day: Along with fruit and vegetable juices and bananas and grapes, you may have a serving of fruit and a serving of raw vegetables. Enjoy fruits and vegetables of your own choice.

Remaining Days: For the last four days, you can enjoy a healthy menu consisting of whole grains, beans, nuts and seeds. Taking into consideration, a list of filling low calorie foods, you may choose the food items. You can also continue eating the same foods that you ate in the previous three days. Just make sure that you are getting all the nutrition you need.

Juice Fast

This is a type of detox diet which involves intake of raw vegetable and fruit juices and water only. It lasts for one to three days. Spring is considered as the best time for juice fasting. A liquid diet is naturally a low calorie diet which helps you lose weight while cleansing your body of toxins. However, the weight loss may be temporary.

Diet Tips

A week or about ten days before the diet, alcohol, nicotine, caffeine, sugar, fatty foods, animal meat, fish, and eggs are typically reduced or eliminated from the diet. It is better if you consume only organic fruits, vegetables, beans and healthy food items. Try to avoid processed foods, junk foods and eat only homemade food as far as possible.

You are expected to follow a healthy diet after following a detox diet for a week. You may include whole grains, fruits, vegetables, nuts, seeds, low fat dairy products and lean protein in your daily diet. You should avoid high fat foods, junk foods, refined sugar and too much caffeine or alcohol. This will ensure that the effect of your juice detox will last longer, because you will be putting fewer toxins back into your body. Considering a juice detox diet to lose weight, is not a bad idea, but whatever temporary weight loss is experienced might be difficult to maintain. In order to lose weight permanently, you need to follow a balanced low calorie diet over a longer period of time and you also need to increase your physical activity.

A juice based detox diet is primarily designed for detoxification of the body. You should consult your doctor before opting for any detox diet. The doctor might provide information on its implications if you have any medical conditions. Your health care provider might suggest some changes to make the juice diet more appropriate for you. Thus, the diet would be safer and more sensible. This diet shouldn't lead to any nutritional deficiency if you follow it for one week.