Supplements for Joint Pain

Arthritis is the most common cause of pain in the joints. However, joint pain can be the result of several other problems like bursitis, tendonitis, gout, osteomyelitis, osteopenia, etc. In all cases, the search for relief from the agonizing joint pain can be more frustrating than the condition itself. There are several treatment options available for relieving the pain. Dozens of joint pain relief supplements are available to choose from. But the common question that comes to your mind is 'which joint pain supplement will be the most effective?' Many people are not even aware of all the effective supplements.

Joint Pain Supplements
The choice of the joint pain supplement depends on how effective it is for the pain. The best supplement should relieve the pain and also rebuild the damaged cells to prevent pain in the future. Although it is not possible for any supplement to repair the damage completely, it should be able to reduce the inflammation of the joints and provide comfort to the patient.

Glucosamine Sulfate
Glucosamine is an amino acid that is produced naturally in the body. It plays a significant role in the repair of cartilage. Glucosamine joint pain supplements are effective in reducing the inflammation and pain of the joints. Use of glucosamine supplements is based on the idea that they may help in increasing the rate of formation of new cartilage. It is necessary for maintaining the proper level of moisture within the cartilage. In the absence of moisture in the cartilage, it loses elasticity and is unable to absorb impact in walking, running and other activities. Glucosamine supplements strengthen the cartilage and thus prevent pain in the joints.

Hyaluronic Acid
Hyaluronic acid is a naturally occurring polymer, which is present in the synovial joint fluid. It serves as a cushion for the joints by creating a viscous and protective environment for the joints. It keeps the joints lubricated throughout and thus reduces the pain caused by friction. Absence of hyaluronic acid stiffens the joints causing severe pain during movement. Hyaluronic acid supplements are known to lessen this pain.

Chondroitin Sulfate
Chondroitin is another naturally occurring compound present in our body that is partly responsible for the resiliency of the cartilage. It is essential for the formation of the matrix structure of joints. Chondroitin supplements are used in conjunction with glucosamine sulfate and are effective in alleviating joint pain.

S-adenosylmethionine
S-adenosylmethionin or SAMe helps in increasing the number of chondrocytes or cartilage cells, thus increasing the thickness of the cartilage. It is a natural remedy for depression, but is also known to ease joint pain associated with arthritis. This joint pain supplement improves the amount of collagen produced, thus strengthening the joints and also has anti-inflammatory properties.

Methylsulfonylmethane (MSM)
MSM is believed to support ligaments and is found to be effective in treating osteoarthritis. It is naturally found in cow's milk, seafood, meat, fruits and vegetables. It is also available in the form of capsules, tablets and lotions.

Vitamins
Vitamins like niacinamide ( form of B3) and vitamin D are very effective in relieving the pain associated with osteoarthritis. Vitamin D controls the deterioration of cartilage in the joints and helps in combating the pain associated with deteriorated cartilage. Studies show that niacinamide is effective in improving the flexibility of the joints and reducing inflammation.

Ginger
Ginger is famous for its anti- inflammatory properties. It inhibits COX and lipoxygenase and thus decreases the production of prostaglandins which cause inflammation. Ginger is known to reduce moderate joint pain.

Turmeric
Turmeric, apart from its culinary properties, has the power to alleviate pains and reduce inflammation associated with the joints. It contains curcumin, which inhibits COX- 2, prostaglandins and leukotrienes, thus keeping inflammation away.

So, these were some joint pain supplements. They may not have the same effect for all, so choose the one that suits you the best. For a detailed information and guidance, you should visit a specialist, who will prescribe the appropriate one for your complaint.