Jogging Tips and Tricks

Here are some jogging tips and tricks for all those who are planning to start jogging or jog regularly. Jogging is a favorite exercise of most of us, isn't it? This is probably because it is so easy and need no investment except for some time. But jogging the right way is very essential in order to get maximum benefit of the exercise. Read on...
Jogging Tips and Tricks
Jogging is one of the most popular forms of exercise for most of us. Jogging is healthy, strengthens the cardiovascular system, helps in weight loss, prevents excessive weight gain and most importantly it is complete fun. Jogging is one of the best and healthiest sports. It strengthens the muscles and the cardiovascular system, increases fitness levels and burns calories. It is best way of relieving stress and it increases stamina. You do not need to invest in any exercise equipment for this effective exercise. But, are there any specific jogging tips and tricks? Or all you need to do is wake up, not necessarily in the early morning, put on your jogging gear and just start running and jogging on that lonely street! Let us have a look at a few jogging tips and tricks.

Basic Jogging Tips and Tricks
  1. Do not go for a jog in hazy air. Instead jog indoors as it can cause difficult breathing conditions. Going for a jog only in fresh air not in polluted air is one of the most important jogging tips for beginners. Also jogging on grass is a great idea.
  2. Never go for a jog on an uneven surface or a slope. Doing this might lead to an injury and pain in legs and reduce the benefits of this exercise.
  3. Remember to stretch your body after jogging, especially in winter as your body takes more time compared to summers to warm up. You can do exercises like push ups and sit ups.
  4. Next is one of the important tips of jogging. Don't start jogging all off a sudden, do it slowly and systematically. First start walking faster and then start going. This will not put a sudden pressure on your body.
  5. Remember to breath through your nose while jogging. Nose maintains the balance between oxygen and carbon dioxide with the help of cilia and mucosa membranes. These are the barriers for unwanted air particles, so breathing through mouth is completely unhealthy.
  6. Get ready for a jog by donning proper gear. Wear branded shoes, especially designed for jogging and wear proper outfit that will absorb sweat. Using bright colors is good if you go for a jog in early morning when it is dark.
  7. Smoking decreases the stamina, so better quit smoking. This is one of the important jogging tips for men and women who smoke.
  8. Remember, if you are overweight, you must first consult your doctor before starting jogging exercise. Also if you have a history of any leg joint pain, you must first talk to your doctor. Your doctor might suggest walking in this case.
  9. To make your exercise more interesting and fun filled you can take an iPod with you. Music and jogging together will will help relax your mind.
  10. If you feel any strain or pain after jogging, you must consult your doctor before going for a jog again.
Jogging Tips and Tricks: For Effective Jogging

Jogging Warm-up: Before you start jogging, do a 10 minutes warm-up. Jog with ease after you have sufficiently done your warm ups.

How to Start Running: Start jogging slowly after walking fast for a while. Those who are jogging for the first time or after a long gap must alternate between jogging and walking after every 2 minutes. Jog for 10 to 20 minutes in the beginning. As your stamina and fitness levels increases day by day, extend the workout time by two minutes. The walking breaks remain the same. Gradually you can increase the time to 30-45 minutes.

Stretch after Jogging: Doing stretching and relaxation exercises is very essential after jogging. Concentrate on your leg muscles while doing these.

Speed of Jogging: The right speed is very important for effective exercise. Jogging too fast will cause quick exhaustion. Also jogging too slow will be of no use. Jog at a speed at which you can have a conversation with no difficulty.

Duration and Frequency: It is ideal to jog for 30 to 45 minutes for 3 to 4 times a week.

Read more on: Jogging Tips and Tricks: Right Jogging Technique
  • Your back must be straight, the head and the spinal column must form a straight line
  • Tighten your abdominal muscles in order to maintain the correct posture
  • Keep your shoulders relaxed while jogging
  • Roll through the entire step from heal to toe
  • Swing your arms energetically when jogging. This will help to balance your body when jogging.
  • Breathe throughout the exercise slowly and regularly
  • Keep your fingers loose, do not clench your fists as it can cause cramping in the arms
  • Your feet should be parallel to the direction you are running in. It will be easy on the bones, knees and your back.
Read more on: These were some basic tips for jogging. Remember to consult your doctor if you have not done any physical activities for a long period of time or if you have any health restrictions. The above mentioned jogging tips and tricks will help you derive all the health benefits of jogging and make your jogging session effective to get the maximum benefit out of it.

By Mamta Mule
Published: 10/31/2009
 
Use the feedback form below to submit your comments.
Your Comments:
Your Name:
Use the form below to email this article to your friends.
Recipient Email Address:
 Separate multiple email addresses by ;
Your Name:
Your Email Address: