Calories Burned Per Hour by Jogging

At the outset, let me congratulate you for a sensible decision for choosing jogging to burn those extra calories! I can say that jogging, apart from being the safest of all exercises, it is also the cheapest. In fact, it does not require anything, neither any heavy equipment or dumbbells nor an expensive exercise bike. Well, I'll rather say that jogging is a common man's exercise! It's great that you are about to start jogging for the purpose of burning calories; but do you know how many calories does jogging burn? If not; then the following will definitely acquaint you with the benefits of jogging, calories burned by jogging and how to make optimal use of jogging for weight loss.

Benefits of Jogging

Now, there are numerous benefits of jogging, of which some major ones are compiled below.

• The foremost benefit of jogging is that, these exercises burn the body fat and help in weight loss.
• A good jogging session in the morning helps reduce fatigue, and therefore you feel cheerful throughout the whole day.
• Helps in fighting indigestion problems.
• Improves blood circulation, thus preventing blood disorders.
• Increases energy levels and maintains a healthy heartbeat rate.

Can Jogging Help Burn Calories?

Calories burned each hour is the prime concern for many people who regularly go for jogging. Well, it is a fair concern, as I think, one should know the output of oneself's efforts. In calculating the number of calories burned in an hour, the most important question is,"what is your weight"? Knowing your body weight is important, because the number of calories burned jogging is directly proportional to it.

Suppose that you are jogging at a speed of about 4.5-5 miles per hour continuously, for a time of 60 minutes. If you fall within the weight group of 140-160 pounds, the number of calories burned every hour will be around 580-600. If your weight is around 190-200 pounds, then the number of calories burned every hour will be approximately 710-730. Now, if you are a bit overweight and weigh about 250 pounds, then the ideal number of calories burned per hour would be somewhere around 870-900.

I have been talking a lot about the benefits of jogging, calories burned per hour by jogging and also the ideal figures of calorie loss in your body through jogging. But, how do you get all these positive results and how can you optimally use jogging for weight loss or to burn calories remains a question for many! However, it is not so anymore. Good diet and adequate rest when accompanied with jogging can ensure you all the above stated benefits. Let's look them over.

Healthy Diet: Jogging does not mean that you burn calories in the morning and then consume them in plenty during the rest of the day. This is not the right way. To get the best and quick results, you have to keep a check on your diet. Avoid fast foods that would add useless calories to your body. Prefer staying on a low carb diet, and consume proteins in large amounts. Go for fiber rich foods, salads and drink plenty of water.

Adequate Rest: Waking up early should be followed by going to bed early. Sleep properly. This would not cost you anything, nor does it involve any extra efforts! Rest properly for 7 hours. Properly digested food helps in burning calories faster. Remember, regular exercises like jogging, if complemented with a balanced diet and rest would speed up the process of calorie burning.

So folks, I hope, by now, you have an idea about how to calculate the calorie burn by jogging. Calories burned in an hour while jogging is a simple and easy way to stay in shape. However, before signing off, I would like you to concentrate on overall health and wellness of your body and not only calories burned by jogging. Take care!