Jenny Craig Vs Medifast

I don't need to introduce you with ill effects of sedentary lifestyle and obesity. General awareness towards weight loss has promoted a lot of people to come forward with special weight loss programs that are useful for easy and healthy weight loss. Two of the well respected names amongst these weight loss diet programs are, Jenny Craig and Medifast. Both are specialty weight loss diet programs that have positive and negative sides of their own. Since both of these diet plans are based on the same theme of losing weight there is a constant competition between Jenny Craig and Medifast. It is also the reason why we will try to find out the exact similarities and differences between Jenny Craig and Medifast. So, keep reading the following section of the article.

Jenny Craig Inc.

First, let's learn more about both these diet programs. Jenny Craig diet was first introduced in Australia, which today has become one of the most popular weight loss diets. This diet program is based on consuming right amount of right kind of food, which is provided by Jenny Craig itself. Jenny Craig food program is distributed in three phases. In the first phase, the dieter is encouraged to consume healthier but smaller food portions. In second phase, dieters are encouraged to increase their endurance and energy and in the last phase, dieters need to maintain the newly adapted lifestyle for good. It is the reason why, along with weight loss, Jenny Craig also promoted mental and physical endurance and maintenance of healthy weight levels. Jenny Craig menu is available in frozen form that the dieters need to purchase as per their choices.

Medifast Inc.

Medifast Inc. is both a weight management and a disease management company, which is also popular for a very useful product or weight loss diet plan, named as Medifast diet. Initially developed for patients of Johns Hopkins University who had to lose weight before major surgeries. Since the patients showed remarkable weight loss results, creators of this diet promoted it as a regular weight loss die program. As per the creators of the Medifast diet plan, the dieters can lose up to 20 lbs, if they follow this diet according to the correct guidelines that are provided by Medifast. This diet program is also available in the form of prepackaged food which you have to order as per your preferences. There are two types of Medifast recipes available, namely Lean Medifast and Green Medifast, that can be included in the diet.

Jenny Craig Vs Medifast

As you can see from the above explanation both, Medifast vs Jenny Craig, have a lot of similarities and a lot of differences too. Let's learn about things that are similar in both Medifast and Jenny Craig. Firstly, both weight loss programs provide prepackaged diet foods that are readily available at your doorstep. All that you need to do is to choose the desired package and place an order for the same. Foods that are provided by both these diet programs are pretty tasty, so that is not an issue as far as the competition is concerned. After learning about their similarities, it is time to find out the major differences that might make you to choose one product over the other one. For instance, although both these weight loss diet companies offer you prepackaged food, Jenny Craig provides you meal supplementation for all meals that you will be consuming each day. Medifast on the other hand gives you a choice to prepare one meal per day that has your own preferences and not the packaged food which is provided by them.

Secondly, Jenny Craig offers you a weekly visit to counselor which is assigned to you, who motivates you and solves your queries related with their weight loss plan. Medifast on the other hand does offer an online helpline, they lack on the major part on personal attention, which is provided by Jenny Craig. Along with providing weight loss food for normal people, both these diet programs provide food for special needs. However, there is a slight difference when it comes to the comparison between both. Jenny Craig provides food for special medical conditions like hypoglycemia, diabetes, vegetarian food and breastfeeding women, while Medifast provides food for vegetarian, diabetic as well as senior people. Along with specialty food, there is slight difference in Medifast and Jenny Craig cost and registration policies. Medifast costs are a bit low (around USD 150 for 2 weeks) than Jenny Craig (around USD 250 for 2 weeks). You also don't need registration for Medifast. These costs may change as per the add-ons that you choose and the kind of plans that you prefer to continue throughout the month.

I hope now you are able to tell apart between Jenny Craig vs Medifast, and choose the best one that suits your requirements! All the best!