Jenny Craig Menu

One of the largest and most popular weight loss programs in the world is the Jenny Craig weight loss program. It was in the year 1983, when Jenny Craig and her husband Sidney Craig started Jenny Craig weight management program in Melbourne, Australia. This weight loss diet program revolves around the concept of eating the right kind of food in the right proportions with moderate exercise for weight loss. The food to be consumed is provided by Jenny Craig itself. While the Jenny Craig menu comprised about 15 food items when this weight loss program started off, today the Jenny Craig food menu comprises over 70 dry and frozen products. The Jenny Craig weight loss program has tried to incorporate several flavors into their menu, so as to help their clients lose weight without losing taste. Thus, a person on the Jenny Craig weight loss program need not give up tasty food to lose weight.

Jenny Craig Food Menu

The Jenny Craig menu comprises the Jenny's cuisine as well as fruits, vegetables and low-fat dairy products supplemented by the person at home. While the Jenny Craig diet menu includes several palatable food items including desserts, it does limit cholesterol, sodium, saturated fats and added sugars. While the menu will differ from one individual to another, depending on whether a person is having a planned menu, customized one or is a vegan, let's have a look at the general menu options for the day.

Breakfast

• Muffins
• Egg dishes
• Cold cereals
• Fruit and nut mini loaves
• Pancakes
• French toast
• Porridge (Apple, Peanut)
• Veggie sausages
• Breakfast beans
• Oat bars
• Vanilla milk
• Chocolate flavored drink

Lunch

• Tortellini soup
• Chicken soup with croutons
• Vegetable or mushroom soup
• Fried rice
• Brown rice salad
• Chicken salad
• Tuna salad
• Rotini
• Beef stew
• Turkey burger
• Bean and cheese burrito
• Stuffed sandwiches
• Broccoli & cheese baked potato
• Beef chow mein
• Beef pie
• Turkey club panini
• Personal pizzas
• Pasta with sour cream and chives
• Satay noodles
• Lean minced beef sausage roll

Dinner

• Spaghetti with meatballs
• Lasagna
• Meatloaf
• Chicken pasta
• Beef pasta
• Cheese ravioli
• Noodles
• Macaroni and cheese
• Beef casserole with pasta
• Vegetable potstickers
• Salisbury steak
• Fish and chips
• Crumbled fish and wedges
• Pizza
• Shepherd's pie
• Steak with pepper sauce
• Tuna pasta bake
• Tortellini
• Beef chili with beans

Desserts and Snacks

• Cheesecakes
• Chocolate bars
• Brownie
• Lemon cakes
• Pretzels
• Chocolate chip and coffee cookies
• Cinnamon twists
• Mixed berry bites
• Veggie chips
• Popcorn

These food items have to be balanced by eating fruits, vegetables and low-fat dairy products. Most of these food items are ready to eat, with some that need microwaving before eating. They come in small portions designed in just enough quantities to keep one full but not overeat. This helps maintain the amount of calorie intake and helps lose weight in the long run. Unlike starvation or fad diets, this diet plan does not cut down on food intake, instead, just restricts the kind and amount of food consumed.

Jenny Craig menu options are not limited to just the above mentioned food items. There are many more mentioned on the company website. You can use the menu planner on Jenny Craig's official website, which is a convenient tool to track the amount of calorie intake each day. It also helps keep tab on one's eating schedule and tracking one's progress. Jenny Craig weight loss program also provides the services of consultants, who will teach you healthy cooking techniques.

To purchase Jenny Craig food, one has to register for the Jenny Craig weight loss program online. It's an effective program that helps lose weight without having to give up your favorite foods. You can try a sample Jenny Craig menu and see if it works for you. The Jenny Craig food cost will depend on the type of plan one chooses. All the best!