Isolated Systolic Hypertension Treatment

Blood pressure is the measure of the pressure within the blood vessels in our body. When the blood pressure is measured, you must have noticed that two numbers are recorded. One is the systolic blood pressure which is the top number of blood pressure reading and it measures the pressure of the blood vessels when the heart is beating. While the other one is the diastolic blood pressure, the lower number of the reading and it measures the pressure in vessels when the heart is relaxed in between two heartbeats. When the systolic blood pressure is above 140 mm Hg and diastolic pressure is more than 90 mm Hg, then a person is diagnosed with hypertension or high blood pressure. However, if a person have systolic blood pressure above 140 mm Hg but the diastolic blood pressure is below 90 mm Hg, then it is known as Isolated Systolic Hypertension (ISH). This occur mainly due to aging and is commonly found in elderly. The main aim of the isolated systolic hypertension treatment is to bring down the pressure below 140 mm Hg.

Medicinal Treatment for ISH

The medicines used for the treating isolated systolic hypertension are the same as that are used for treating any other types of blood pressure. ACE Inhibitors (Angiotensin Converting Enzyme Inhibitors) is one of the key medication used for this purpose. It helps to relax the tight muscles around the blood vessels which in turn dilate the blood vessels and reduce the pressure within them. Calcium channel blocker is another effective medicine used for treating high systolic blood pressure as it prevent calcium from entering into the cardiovascular muscle cells and thus lessen contraction of the heart at the same time dilates the blood vessels. Beta-blockers are given to the ISH patients for regulation of heartbeat, dilation of blood vessels and reduction of cardiac output. Along with this medicine, diuretics are often prescribed as they play a crucial role of lowering systolic blood pressure by elimination of excess fluids from the body.

Natural Treatment for ISH

Systolic high blood pressure can be brought down naturally with the help of some dietary and lifestyle changes. They are as follows:

Change in Diet: The patent need to strictly follow a high blood pressure diet. It should have lots of fresh fruits and vegetables particularly those which are rich source of potassium and antioxidants. They should avoid fatty foods, salt and caffeine substance.

Regular Exercises: Aerobic exercises is an excellent way of bringing down the blood pressure naturally. Another advantage of regular exercises is that they make the heart stronger. Those who are overweight can also lose some weight with the help of workouts which in turn has a positive impact on the heart health and its function.

Stay Away from Tobacco: Nicotine present in tobacco has an adverse effect on the blood pressure as it tend to constrict the blood vessels. Therefore, smokers must quit smoking. Those who do not smoke should make sure that are do not get exposed to passive smoking.

Reduce Intake of Alcohol: When alcohol is taken in small amounts, it does not cause any harm to the health of ISH patients. However, if taken in excess, it can increase blood pressure abnormally. For this reason, those who drink heavily must reduce it in order to control any adverse effect.

Both natural and medicinal treatment should always go hand in hand. Thus you can ensure that the normal balance of the blood pressure is restored in the ISH patients. One more thing has to be kept in mind that all the medicines used for the treatment should be taken as per the instructions of the doctor. Overdose of hypertension medication can drastically lower the blood pressure which is harmful for health.