Is Vitamin Water Good for You

When we think of health drinks, the first thing that comes to our mind are protein shakes. However, in today's times a number of health drinks are being prepared by using plain water and one of them is vitamin water. Basically, vitamin water is a blend of plain water, vitamins and minerals. In plain water, essential nutrients are added to make it a healthy drink. However, it also contains fructose, which is nothing but processed sugar. With sugar component as part of this beverage, the effectiveness of this beverage comes into question from a health standpoint.

Is Vitamin Water Good for You
The answer to the question depends on what diet you are following. This is because vitamin water is high in sugar (crystallized fructose) and so people asked to follow a low sugar diet, simply cannot afford to have vitamin water on a daily basis. The reason is simple; According to vitamin water nutrition facts, a bottle of vitamin water is loaded with approximately 33 grams of sugar. Considering this data, it is not feasible to have vitamin water everyday, especially for those put on a low sugar diet. Having few servings of vitamin water occasionally is certainly the right way of enjoying this drink.

Vitamin water commercial song is heavily marketing this beverage as a health drink. But what's the truth? There is no doubt that vitamin C and vitamin B are present in moderate amounts in vitamin water. However, the good taste of vitamin water is due to artificial sweeteners. As per experts too much consumption of artificial sweetener can have a negative impact on your health. So be it kids or adults, it is certainly not a good option to have this beverage in excess amounts. Also, as sugar is added in vitamin water to enhance the taste, calorie intake after drinking a bottle of vitamin water is also high. So, when you quench your thirst with a bottle of vitamin water, as many as 124 calories and 32 g of sugar go into your body. Thus with too much consumption of vitamin water and no exercise, it can make you obese.

How or why vitamin water is good for you? As the beverage contains essential nutrients, it would be wrong to conclude that vitamin water isn't necessarily a health drink. However, considering its high calorific value and sugar content, drinking it often is not recommended to some people. On the other hand, due to the presence of essential nutrients, vitamin water has an edge over caffeinated, sugary soft and energy drinks. Therefore, instead of soft drinks, buying a bottle of vitamin water is a better option. However, drinking it in small proportions daily can help to derive its health benefits. Many people ask, 'is vitamin water good for your skin'. As discussed earlier, a healthier alternative would be to have plain water to minimize skin problems like acne.

Caution
Although vitamin water contains essential nutrients, completely depending on this beverage to quench thirst would not be a good decision. Staying away from plain water and preferring to drink vitamin water is definitely not good for health. Drinking plain water in sufficient amounts is the best way to prevent your body from getting dehydrated. As mineral water also contains artificial sweeteners and other chemicals, it would not be wise to drink the entire bottle everyday. Pregnant women should prefer drinking plain water to quench thirst, rather than having vitamin water.

Too much consumption of vitamin water (multiple bottles) to fulfill nutritional requirements is certainly not a healthy way to prevent vitamin deficiency. Instead, having food high in vitamins, daily is the solution to stay fit and fine.