Is Milk Bad for You
The oldest researches say that milk is one of the most nourishing substances available in nature. But recent studies highlight some of its drawbacks. So which one is true? Is milk bad for you?
Well, one needs to look at things comprehensively. Advocates for milk will say that milk supplies nutrients. The opposition says that milk supplies unnecessary saturated fats. In this article, I'm going to give an unbiased view about milk stating its advantages and disadvantages. And after reading them, I'll let you decide is milk bad for you. The onus is on you to see which of the points apply to you, then weigh the pros and the cons of consuming milk.
Advantages of Milk
When we were kids, our parents always told us that milk is good for us. Here's why.
- Source of Proteins: Milk is a very rich source of dietary protein. And if you follow a vegetarian diet, it is one of the richest forms of protein available.
- Source of Calcium: Calcium is required by the body for strengthening the bones. Calcium is especially important for children as their bones are in a growing stage. Calcium is also good for the growth of teeth. And milk is a good source of naturally available calcium.
- Source of Vitamin D: Apart from exposure to early morning sunlight, very few things supply the body with the required amount of vitamin D. Milk is one of those few substances that do.
- Other Nutrients: Other nutrients that are supplied by milk include Vitamin E, Omega 3 essential fatty acids, potassium, zinc and magnesium.
There are also some disadvantages that drinking milk entails. Here are some of the answers to the question : Why is milk bad for you?
- High Calories: For people who suffer from obesity and are out to lose weight, milk is going to dent their plans severely, as milk is high in calories and contributes more calories than what is required by the body.
- High in Saturated Fats: Milk does not only add extra calories, but it adds extra fat calories. And the fats, being saturated fats, are also of the unhealthy kind. So that is again detrimental to those who are looking for weight loss products.
- Lactose Intolerance Problems: Milk contains a high quantity of lactose, which is a milk-sugar. Many people find lactose very hard to digest and hence drinking milk can cause stomach upsets for people.
- Milk Allergies: People who have milk allergies get rashes and digestive problems when they consume milk. Milk is best avoided by such people
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