Is it Possible to Lose 10 Pounds in a Week

Being slim and in-shape is the foremost requirement for looking attractive and beautiful. This is the reason why majority of men and women wish to lose weight and get in shape fast. The craze for weight loss is such that many people want to have it within a couple of days. They search for ways for losing fat rapidly. They want to lose some 10-12 pounds within a week. If you are among such men or women, you too might be looking for rapid weight loss measures.

There are certainly several ways which can make you shed calories at a fast pace but I doubt that you can lose some 10 pounds in 5-8 days. I have made an attempt to answer whether is it possible to lose 10 pounds in a week or not in this present article. I have summarized my findings in the account given below. Go through it to learn how you would get effected with rapid fat loss, if anyhow it is possible.

Is it Possible to Lose 10 Pounds in a Week
There are 3500 calories in 1 pound. If you wish to lose 1 pound of body weight, you need to eat 3500 calories less than what is required to maintain your current body weight. Similarly, in order to shed 10 pounds of body weight in a week, you are required to burn or eliminate 35,000 calories per day. When you burn 35,000 calories, then only you would be able to reduce 1.5 pounds per day and thereby 10 pounds in a week. Do you think such a fast weight loss is anyhow possible in a day? No, it is not, not even by starving and exercising rigorously. So, is it possible to lose 10 pounds in just one week? Losing 10 pounds in a week is an unrealistic goal.

What are the Consequences of Fast Weight Loss
Is fast weight loss good for your health? While surfing the Internet, you would come across various websites suggesting measures to lose weight fast and look slim within an amazingly short period of time. By following those fat loss measures, you may lose weight quickly. But unfortunately, rapid weight loss is never recommended by health care professionals as it affects your health badly. Some of the negative consequences of fast weight loss are briefly described as follows.

Shivering
Body fat provides your body insulation against heat loss. Some fat is present right under the skin to reduce the amount of heat getting lost to the environment. You sweat when your body needs to stay in an optimum temperature but is not able to lose heat due to the fat layer present immediately below the skin. Sweating is your body's secondary mechanism for cooling. But when you lack insulation, you may feel cold quite fast.

Under such a circumstance, your body would look for an alternative to maintain its optimum temperature. It would tend to build muscle tissue to produce more heat to keep itself warm. However, this is not possible in a short period of time. Hence, your body would signal your muscle tissues to spasm in order to generate more heat in order to cover the gap. The fast and repetitive muscle contraction and relaxation would produce more heat. As a result, you would shiver quite often.

Dehydration
When you lose stored fat fast and eat less, your body has to use protein as a source of energy. Proteins are an important constituent of muscles. When they get consumed for energy generation, your body loses muscle tissues as well. The digestion of muscle tissue needs relatively large amounts of water. Hence, your body loses water quite rapidly and head towards a set of problems arising from dehydration.

Loosening of Skin
When you lose several pounds in a short time period, you tend to have loose skin after losing weight. Such an effect is more visible if you are an obese person. Though all the body parts develop loose skin, some show the effect more. These parts of the body are armpit, tummy, upper arm, and thighs.

It is always advisable to set a realistic goal, choose healthy weight loss options, and work towards it religiously. The best way to how to lose 10 pounds in a week, or lose weight fast, is to follow a balanced diet and a moderate exercise regimen. No other way is as healthy and safe as these two given measures are. Hope, you get into your dream body size and shape soon.