Irvingia Gabonensis

Nowadays, people are going crazy about weight loss supplements, and any new product that hits the market, sells like hot cakes. With more and more people getting obese, with a host of health problems, like, high cholesterol and blood sugar levels, it is no wonder they try such supplements. One of the latest weight loss supplements that has hit the market is African mango, which is termed as Irvingia Gabonensis.

What is Irvingia Gabonensis

A tree that is native to the West African and Southeast Asian regions, Irvingia gabonensis is otherwise known as African mango or bush mango. This tree produces mango-like fruits and hence the name. While, the fruits are edible and are found to be used for a very long time, it is the seeds that are said to be useful for weight loss purposes. It is said that the tribals of Africa, have been using these seeds for therapeutic purposes for a very long time. These nuts are said to be rich in proteins and fat, and are locally referred to as ogbono, etima, odika, or dika nuts. These nuts are dried and sold either in whole or in powdered form. This powder is used as an ingredient in certain recipes, and also as a thickening agent. Recent researches suggested a possible Irvingia gabonensis - weight loss link, which triggered its sale as a weight loss supplement.

Uses and Side Effects

So, Irvingia gabonensis extract is derived from the nuts found inside the seeds of African mango tree. It is said to be useful in weight loss and in lowering high cholesterol levels as well as for reducing fat deposits. These benefits may be due to the high levels of soluble fiber in these nuts. It is believed that the extract may lower high cholesterol, which is said to be removed from the body, along with the fiber. Even the growth of fat cells are said to be lowered with this supplement. Another suggestion is that it increases the rate of fat breakdown in the body. It is also said to be useful for controlling diabetes. Even though trials show that this supplement can be effective in some cases, there is no sufficient evidence to prove the same.

It may prove effective in some users, who stick to a low-calorie diet and a good exercise regimen. It is found to be safe, if taken in the right dose, for the prescribed period of time. It is not recommended for kids, pregnant and nursing women. Adults too are advised to use this supplement for not more than a month, to avoid possible side effects like flatulence, headaches and sleep problems.

Studies regarding Irvingia gabonensis are still underway. If you are interested in using this weight loss supplement, use it as per the instructions of a qualified herbal practitioner. Stick to the prescribed dosage, and duration of use, so as to prevent possible side effects. Usually, it is taken two to three times a day, before food. The dosage may vary with the type of extract, you are using. You may also seek the opinion of your doctor, regarding the use of this product. Another important point to note is that the product must be bought from trusted manufacturers. You may get original liquid extract from African grocery stores.