Inversion Tables: Do They Work
Inversion tables do they work? This is a very common question, asked by people who are willing to buy an inversion table, to get rid of their back pain. Inversion tables are popular back pain relievers, where your body hangs upside down. This article provides a brief information on the working of inversion tables and a brief discussion to know, whether inversion tables work...

Inversion therapy
Inversion therapy is an age-old technique of relieving back pain. This therapy originated somewhere around in early 400 BC. It consists of hanging the body upside down or at an elevated angle. Back pain is caused due to compression of the discs present in the spine. The position of the body in inversion therapy is believed to reduce the back pain because it decompresses the spine. The spine relaxes due to the inverted position and since, the stress on the spine is reduced, it eventually reduces the back pain. There are a number of ways to implement the inversion therapy. These include, head-first suspension, inversion frames and inversion table.
Inversion Tables: Do They Work
Inversion tables are customized tables, used to implement inversion therapy. These are also used as exercise equipment. One can keep the body in an upside down position by laying on an inversion table. The body hangs down through the table with feet supported by an assembly, at one end of the inversion table. These tables can be adjusted to various angles and most of the patients have found it beneficial when the table is partially tilted. The time to be spent on the inversion table is directly proportional to the angle of the table. Lesser the angle more is the time required for relieving back pain. Every inversion table manufacturer has a set of warning associated with it. People who should not use inversion tables include:
- Heart disease patients
- High blood pressure patients
- Pregnant ladies
- Eye disorder or glaucoma patients
- Reduces back pain
- Increases flexibility
- Improves blood circulation
- Reduces muscle pain
- Relieve stress and motion sickness
I hope the article has helped to solve the query, 'Inversion tables do they work?'. Inversion tables should always be used by consulting a physician. Use of inversion table is very dangerous for hypertension patients. Before using an inversion table, read the manual provided by the manufacturer and always be under supervision while using the inversion table. See, that you do not hurt yourself while hanging on the inversion table. The bottom line is, talk to your doctor about using inversion table as a back pain reliever.
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