Inositol Side Effects

Inositol is a naturally occurring molecule in the body. Previously, it was classified to be a part of the Vitamin B family, but research has proved otherwise. It is mainly found in foods like cereals, nuts, beans and fruits. Inositol is required to maintain healthy cell membranes in brain, bone marrow, eyes and intestines. Cell membranes are required to regulate cell contents, that helps in making cells function effectively. It's water-soluble, hence in case of mega-doses, chances are high of it not accumulating in the body. Let us find out more on inositol side effects, etc...

Inositol with Choline
Choline is found in tissues of all animals. Inositol with choline is required for healthy mind and healthy body. Both of them are necessary to balance our moods and for proper functioning of the brains.

Side Effects of Inositol
Normally people assume that natural products, do not have side effects. However, this is far from true. It is essential to understand, that any product, which has benefits, will have side effects, if taken in inappropriate quantities. Most of the side effects of inositol are fairly common, but they also go away on their own. All the inositol side effects are not yet known, hence it is not advisable to take high dosage of inositol. It is recommended, that inositol supplements should be taken only under strict medical guidance. There have been cases, wherein inositol reacted in undesired manner with other drugs. Let us read on further to find out the other inositol powder side effects.

• One of the most commonly seen side effect of inositol is diarrhea, when high dosage of inositol is taken.
• Inositol taken in high amount can cause nausea.
• Mega doses of inositol, hamper the absorption of iron, calcium and zinc into the bloodstream.
• High blood pressure is another side-effect of inositol.
• Mega doses of inositol can cause kidney diseases like kidney stones, etc. It is recommended that, people who have kidney problems, should not take inositol, as it can cause complications.
• One of the other side effect of inositol is gas.
• It can cause contractions in pregnant women. Hence, a pregnant woman should be careful, before taking inositol.
• Deficiency of magnesium and potassium are other side effects of inositol.
• Some of the other inositol side effects are tiredness, headache, dizziness, hives, itching, wheezing, skin rash, and swelling of the mouth and throat.
• Worsening of bipolar disorder is one of the serious side effects of inositol uses.

What is Inositol Good for?
As we have just seen, what are the side effects of inositol, it is time to find how is inositol good for one. Inositol prevents accumulation of fat in the liver. It helps in metabolism of cholesterol. Inositol together with lecithin protects the arteries against cholesterol and hardening. It helps in production of healthy cells in the bone marrow, intestines and eye membranes. Inositol is important for hair growth. Men, who were taking inositol supplements, reported less hair loss, although clinical trials of it are yet to be carried out. It is given to premature babies, who have respiratory problems, to reduce the chances of death and any kind of disability. A very important use of inositol is prevention and treatment of cancer. It helps diabetic patients to improve nerve conduction. If taken in moderate amount, it helps serotonin, a neurotransmitter, which is important to fight depression.

Signs and Symptoms of Inositol Deficiency
Deficiency of inositol can cause

• Eczema
• Eye problems
• Constipation
• Dermatitis
• Hair Loss
• High cholesterol
• Fatty Liver

Most of the inositol side effects are caused, when it is taken in large quantities. There are many forms of inositol, hence it is recommended to choose the right supplement contents to avoid any side effects. Inositol is also interchangeably used with other forms of inositol like myo-inositol, inositol hexaniacinate and inositol hexanicotinate,which are inositol compounds.