Inner Thigh Fat

Imagine having to go to the beach in sexy swimsuit with wobbly thighs. Inner thigh fat is something that even slim women battle with at some point. It can make your otherwise svelte body look fat and make going to the beach a not so tempting thing anymore. Most women who have fat thighs, also have large hips and fat stored in the bum area. To get rid of these trouble spots and have a beach ready body, you need to lose inner thigh fat by doing resistance training which will strengthen and tone the thighs.

How to Get Rid of Fat Inner Thighs

The inner thigh is a fat collection area for most people because it is one of the least used muscles in the body. The thigh consists of four muscle groups. The quadriceps are the muscles at the front of the thighs that is used for straightening the legs. The hamstrings, which are at the back of the thighs are used for bending legs. The abductors which is the outer thigh muscles is used to pull thighs sideways, away from the body and the abductors which are the inner thigh muscles is used for pulling the leg sideways towards the body. It is very easy to see that the inner thigh muscles are the least used of all thigh muscles unless you are an athlete who play sports like basketball or tennis. Since these muscles are seldom used, they lose their tone and become fat and flabby. To tone your thighs and get rid of fat inner thighs you need to do cardiovascular exercise along with strength training exercise. You also need to cut out all fatty foods and high sugar foods from your diet. A two pronged approach of a healthy diet along with a proper exercise regimen that targets the thigh area will give you toned legs in no time.

Inner Thigh Fat Burning Exercises

The fat burning exercises that is given below should be done after a warm up session. You have to do sets of 10 to 12 reps of these thigh exercises three to four times a week. Alternate each inner thigh workout day with a day of rest for maximum impact.

Inner Thigh Lift
To do the inner thigh lift, you need to first lie down on your right side on an exercise mat. Place your hand on your head to support it. Now bend your left leg in a 90 degree angle and place foot flat on the floor. Your right leg should be extended straight out. Use your inner thigh muscles to lift the extended right leg towards the ceiling to around 6 inches. For beginners who find it difficult to raise their leg to 6 inches, just try to raise your leg as much as possible. Hold this position for a count of 10, then slowly lower to the ground. Repeat the same with the other leg.

Single Leg Squat
For the single leg squat exercise, stand with your feet together and arms resting by your side. Gently shift your body weight to the right foot and balance yourself. Keeping your back straight, bend your knees and hips and carefully sit back on your right leg, raising your hands in front of you. When your thighs are parallel to the floor, hold the position for a few seconds. Stand up by pressing your right foot through the heel. Repeat this inner thigh exercise on the other leg.

Seated Pillow Squeeze
This exercise is very easy and can be done while sitting on a chair. Sit on a chair with your back straight and rest your feet on the floor with your knees bent at a 90 degrees angle. Now place a firm pillow in between your thighs and exhale as you squeeze the pillow between your thighs. Squeeze as hard as possible and hold for 1 minute.

If you are overweight and doing inner thigh toning exercises is not helping, then you can consider surgery to get rid of fat from inner thighs. For inner thigh liposuction you should consult a reputed surgeon who is certified to do this procedure. A healthy diet, a good lifestyle and a proper exercise regimen can give you toned thighs and an equally trimmed body.