Indigestion Cure

Indigestion, which is also called dyspepsia, is a discomforting sensation that could arise due to various reasons. Those who suffer from chronic dyspepsia need to be very careful about what they eat and need to improve their dietary habits as an extra serving can cause a great deal of discomfort. Though this digestive disorder affects one mostly after meals, for some, other reasons could be a trigger for a stomach upset.

Symptoms of Dyspepsia

Before we look into the causes of this digestive ailment, let's learn about the symptoms. Here are some of the most common symptoms.

• Pain
• Loss of appetite
• Flatulence, bloating and belching
• Nausea
• Constipation
• Uneasiness in the abdominal area
• Acidic taste
• Heartburn
• Growling stomach

Causes of Dyspepsia

Poor digestion is a direct consequence of the inflammation in our stomach. We experience heartburn, a burning sensation, when the acid in our stomach finds a way back into the esophagus. Generally, it occurs when we give in to temptation and indulge in overeating. The production of a strong acid in the stomach acts as a protective mechanism and aids in the digestive process as well. Sometimes, a dip in the level of hydrochloric acid in the gastric juice can make us susceptible to this ailment. You must be wondering how! Well, inadequate level of the acid creates difficulty in breaking down the food and slows down the digestive process. But, sometimes, this acid can damage the mucous layers and cause the stomach to get inflamed. When the mucous lining protecting the stomach, esophagus and intestines gets ripped off due to the action of the strong acid, the tissues get exposed to the acid and become irritated. Another reason could be the presence of Helicobacter pylori bacteria in your stomach's mucous layer. If aggravated, it could lead to development of stomach ulcers. Other factors that may adversely affect the process of digestion include excessive alcohol intake, smoking, anxiety, lactose intolerance, aerophagia (swallowing excess air), irregular meals or the reactions of certain anti-inflammatory drugs or other stomach related diseases like hernia or cancer.

Treatment of Dyspepsia

This digestive disorder can cause stomach pain and uneasiness which can disrupt your daily routine. It should be prevented from becoming a daily occurrence. Therefore, having some idea about indigestion cures is very essential for all of us. It is also important to find out the underlying cause of dyspepsia. The following are the ways to cure this condition:

Eating Habits
It is very essential that you give up your habit of eating food quickly. Swallowing food, without chewing it properly could adversely affect one's digestion. Skipping meals and indulging in overeating later could also be a contributory factor. So, make sure you eat your food slowly and also remember to chew it well. So, don't invite stomach disorders by your bad eating habits.

Avoid Excess Smoking and Alcohol
Excessive smoking and a high intake of alcohol makes you more prone to dyspepsia. So, cut down on booze and keep your cigarettes away for a while. You might be doing yourself a favor. So, for the sake of your stomach, take this step soon.

Avoid Spicy And Fatty Foods
If you experience an upset stomach after having fried food items, avoid them for some time. If you suffer from dyspepsia after eating fatty food, cut down on their intake. Caffeine, carbonated beverages, citrus juices, chocolates, tobacco, pickled foods and tomatoes are some of the foods that may cause indigestion. These should be avoided.

Natural Remedies

If you couldn't resist and indulged in overeating, you should have some fresh papaya. Papaya is known to help in improving one's digestion. Have a quarter cup of aloe vera juice. Go herbal, cut down on tea and coffee, instead have herbal tea. Chamomile, slippery elm bark or fennel tea would also help. Turmeric, dandelion, cinnamon and gentian are great when it comes to treating flatulence.

Get Rid Of Stress
Do you experience bloating or the feeling of fullness in stomach before any exam? When stressed, the release of fatty acids, glucose and epinephrine hormone will manifest in the form of dyspepsia. It will make you more susceptible to heartburn and abdominal cramps. So, try to relax and don't panic. Try to stay composed and your stomach will surely stop growling.

Aromatherapy
Aromatherapy can assist in pain management in case of abdominal cramping. Use any of the essential oils like fennel, coriander or peppermint and mix with olive oil. Application of the aromatic oils will make you feel more relaxed. Soak in a hot bath and relax. You will feel energized and stress-free.

One can also take antacids or other drugs for alleviating the symptoms of dyspepsia. You could try out the aforementioned measures or remedies. Inculcate proper eating habits. After all, prevention is better than cure.