Increase Testosterone Production

There can be different reasons for the need to increase testosterone production, and these reasons can be medical or cosmetic. Medical reasons can be infertility in men, decreased libido in women, hormonal imbalance in teenage boys, etc. Bodybuilding has long been a competitive sport which has now spilled over to the average Joe, and hence the popularization of testosterone supplements. Whatever the reason, the big 'T' has always been the focal point of debate, as there are many pros and cons to testosterone therapy. Some believe that the pharmacy variant of testosterone injections are more effective and show fast results, others support the natural way of increasing testosterone levels. The decrease in testosterone levels causes loss of libido, memory problems, and even depression. These are some of the reasons to maintain good testosterone levels in the body.

Ways to Increase Testosterone

Contrary to popular belief, there are ways to increase testosterone production naturally, and these are quite effective and safe. Testosterone is an androgen and steroidal hormone responsible for many male characteristics. It is also present in females, though in lower quantities. Let us first take a look at some of the natural ways to increase its production.

Natural Options
Some of the easiest ways to increase testosterone naturally is through healthy diet and exercise routines. Lifting heavy weights in the gym is a sure-fire way to increase your 'T' count. While working out, do exercises that allow you to pick maximum weight, but do not overdo them. You should not exercise more than 40-50 minutes, but during this time do a combination of exercises that involve all your body muscles. A good way to ensure good testosterone levels is the intake of red meats like beef and lamb. Also, your diet should include vegetables like cabbage, Brussels sprouts and milk products. Factor in 7-8 hours of rest in your daily schedule, it is the most important and easiest way to improve your testosterone count.

Other Options
Testosterone supplements are very popular among body builders who want to improve their size and muscles. The main ingredient of these supplement powders is zinc, it is known to help the body produce testosterone. Certain enzymes in the body transform testosterone into estrogen and zinc reduces this transformation. The pituitary gland produces the Luteinizing hormones which send signals to the testes to produce testosterone. A supplement, 'viraloid', stimulates the Luteinizing hormones hence affecting growth in the testosterone levels. Experiments have suggested that supplementing magnesium and zinc helps in the growth of testosterone. A scientific formula known as ZMA, which is a combination of magnesium, zinc and vitamin b-6, very effectively induces testosterone growth.

Testosterone Injections
There are two types of testosterone injections which have benefited the general population. Enanthate and Cypionate are two injectable variants of testosterone, and these are quite popular with bodybuilders and athletes. Testosterone injections dosage depends on the gender, age and condition of the user. The injections should be taken under a physicians guidance and advice, as they can have some irreversible side effects.

Whatever your reason is to increase testosterone production, it is imperative to try to steer clear from any long-lasting side effects. Consult your doctor before starting any kind of testosterone therapy, and maintain a healthy lifestyle. This human growth hormone can do wonders if taken under medical supervision and with some self control.