Increase Sperm Count - 5 Tips You Must Follow

When a man suffers from low sperm count, he produces low quality sperm that is unable to fertilize the egg of the female. Which means that the sufferer will not be able to make a baby until he increases his sperm count because his sperm is below normal condition; this condition is also known as "Oligospermia".

The usual causes of low sperm count are:

-Wearing under pants that are just too tight
-Zinc deficiency
-Excessive smoking
-Being obese (overweight)
-Infected semen
-Steroid use
-Malformed genitals
-Over exerting the body physically and mentally too
-Always subjecting the scrotum to too high temperatures i.e. saunas, hot tubs, bathing with very hot water
-Constant masturbation
-Too much alcohol intake
-Poor eating habits
-Infections in the prostrate gland

If you and your wife have been trying for ages to get pregnant, you might be suffering from low sperm count, but this does not mean that you and your partner will remain childless. There are several known methods that will help you increase your sperm count and these methods include:

1) Maintain a Healthy Diet and Eating Habit

With so many fast foods joints opening in different parts of the neighbourhood, it will take a lot of discipline to stay away from processed foods because over processed foods usually lead to low sperm count. It might be a difficult thing to do especially if you are always on the go, but try as much as possible to eat foods that contain a lot of vitamins – which is great for increasing sperm count. Also add a lot of fresh vegetables to your diet too, you can also eat the following foods listed below because they are good for increasing sperm count as well:

-Bananas
-Oysters (extremely rich in Zinc)
-Almonds
-Celery (not cooked)
-Avocados etc.

2) Stay Away from Testicle Heating Conditions!

Avoid conditions that could expose your testicles to high temperatures, for example stay away from hot water baths, tight underpants/undergarments and saunas. You may miss the soothing effect of these hot water therapies but you will be rewarded with increased sperm count (this is the part where you smile).

3) Quit bad unhealthy habits

Let’s get some perspective here people, smoking and excessive alcohol intake are not just disgusting habits, they also contribute to low sperm count. Know this, alcohol and smoking affects the quality of a man’s sperm.

4) Masturbating less Often

It is no secret that most men love to masturbate but if you find it difficult to stop masturbating, simply reducing the frequency of your masturbating sessions will also help you increase sperm count. Frequent masturbation makes your semen dense, so you should maintain a three day recess between two successive ejaculations.

5) Natural Nutritional Supplements

There are many over the counter and prescription pills that are used to increase sperm count. There are many available supplements available in online pharmacy stores and some of these pills include:

-Vitamins C, E and B12 supplements
-Carinitine supplements
-Arginine supplements
-Coenzyme Q10 supplements
-Zinc supplements

Increase Sperm Count
Increase Sperm Count with Speman