IBS Natural Remedies

IBS which is a digestive disorder. This disorder can lead to a lot of discomfort and can affect the daily life. Hence, different remedies should be opted for relieving this disorder. Below a few effective remedies are given. Opt for one of these remedies given below and get rid of it at the earliest.

Symptoms

• Bloating
• Gas
• Abdominal pain
• Constipation
• Diarrhea
• Abdominal cramps
• Changes in the normal bowel function
• Discomfort or pain while defecation
• Changed appearance of stools

Natural Remedies

Peppermint Oil
Peppermint oil will reduce bloating of irritable bowel syndrome and abdominal pain to a large extent. It helps in eliminating gas present in the intestines and hence, is considered to be a carminative herb.

Hydrolyzed Guar Gum
It is a water-soluble and non-gelling fiber. This fiber helps in reducing diarrhea and constipation. It also helps in alleviating abdominal pain. The bacteria which are beneficial for our body like lactobacilli and bifidobacteria are also increased by it.

Oatmeal
Another natural remedy is the consumption of plain oatmeal. This will definitely help in alleviating the problem. But, make it a point to consume it regularly so that you get best results.

Rice
Boil one cup of rice in two cups of water. Sprinkle a bit of peppermint on the rice. Eat this rice for relieving IBS. This will eliminate bloating and other symptoms. This simple homemade remedy will work if the condition is not very intense and severe.

Lemon
Consuming a few drops of lemon juice is extremely effective. If, it is difficult for you to have lemon juice directly, add a few drops of lemon juice to water and then consume it. But, make sure that you do not add sugar to it. This will give the much required relief from constipation and diarrhea.

Aloe Vera
Cut the aloe vera leaf from the center and remove the pulp present inside. Make a juice of this pulp and drink it everyday in the morning. This clears the system and eliminates all IBS related problems.

Laxatives
There are two types of laxatives, namely; osmotic laxatives and stimulant laxatives. Osmotic laxatives should be consumed only if prescribed by the medical practitioner. While, stimulant laxatives can be consumed without prescription also. But, consume it only if you have complete knowledge about the laxative. They help in softening the stools and also relieve other problems. Be it any of the two laxatives, take them only after consulting the doctor as they might cause several side effects on the body.

Having a healthy lifestyle will help in being away from IBS. Make sure that you consume healthy food, take sufficient sleep and also exercise regularly. Also, make it a point to drink 8 to 10 glasses of water daily.

Hopefully, you will not have to suffer from IBS. But, if at all you experience some symptoms, you can opt for the above-mentioned natural remedies to cope with it.