I’m not Losing Weight - Why?

Losing weight can be straight forward for some, but doggy for others.If your like many people who have been trying to loose weight for months with out much result. You’ve dieted and been on exercise but still haven’t made much progress. It becomes inevitable to ask the question, why? What am I doing wrong? This article suggest possible reasons why you’re not losing weight and what you can do about it.

Well, you are not the only one facing this problem, in fact 70% of people do have similar problem of losing weight. Some have mentioned losing weight within 6 months only to gain back weight again. The only possible cause of this is lack of stickability. People move away from what there supposing to be doing, re inventing the wheel.

You will have to consult an expert . Speak to your doctor on any chance you might be diabetic, if not, may be you’re like the other 70% of people not getting the results they expect. Its important to get medical advice when things are not going as planned with your body. Losing weight can sometimes require and expert to guide you on what’s going wrong.

Another possible reason why you may not be losing weight could be that you’ve digressed from the recommended plan of action. Its important to have and stick with a proven exercise routine and healthy diet plan. Combining a fat binder supplement can give your results faster. Though not all fat binders work as they claim, but when you do find the real thing, they do work wonders.

Instead of going with foods that you don’t like and don’t work for you, why not go for foods you like and works well for you. Doing it this way, will guarantee you sticking with your diet long term, as oppose to changing the goal post everytime with your diet because you don’t enjoy the food. Add fruits and vegetables to make your food more enjoyable.

Take skim milk, lean proteins like chicken and fish. Beans and nuts are also good source of proteins.

I know this could be difficult, but keep away from snack bars when losing weight. Resist the temptation of buying them or having them at home. Its much easier if you have a supportive family you are aware of your weight loss goals to support you when you need it. At times you find friends or even your kids having this snack bars, resist the temptation.

In summary, I believe that the reason you may not be losing weight as expected falls either on your lack of consistency in your exercise program or falling into the temptation of eating the wrong thing.

Add weight lifting to your exercise routines. Building and strengthening muscles help burn fat faster. Cardios are great for losing weight and keeping fit too. The key principle is to incorporate exercise and good diet into your lifestyle. Let them be your lifestyle. If you stop exercising, you stop losing weight, its that simple. Add fat binders to your overall weight loss plan. I don’t mean any weight loss supplement. Look out for fat binders. Not all weight loss pills are fat binders. I highly recommend Proactol as one of the best fat binders around. Visit our site for a complete review on Proactol and others.

Why you need Exercise

Except your living under a rock, you would know how important exercise is for your overall health. If in actual sense you don’t, then you most likely be living an unhealthy lifestyle.

People who don’t exercise are more likely to have sagging and tired muscles. A less functioning heart and lungs. You can even get away with eating the wrong food if only you are exercising regularly. You’ll are much better off than someone who isn’t. I’ve seen people who smoke and exercise looking better than people who don’t exercise at all.

Lets look at some reasons to exercise. Knowing the benefits of exercise can boost your motivation to get going.

Disease Avoidance - You might know someone who smokes and drink, yet they look good and fit. Isn’t it a wonder they’re still active and strong due to exercise. Exercise reduces the risk of heart disease, cancer, diabetes and hight blood pressure.

Improves energy and Physical resistance - In a fast pace society, with demands and pressure from work and life style, exercise can help you build up energy to withstand it all. As you exercise daily, your energy level goes up one day at a time, making you more mentally and physically alert.

Anaerobic exercise gives you energy you can easily notice when running, while others a taking time out to recover, you’re still going.

Anaerobic exercises like running, walking and so on gets your heart stronger. Its causes it to handle high demand of work like blood supply. In so doing, the heart gets used to it, making it possible for you run long miles without getting tired easily.

Build and Strengthens Muscles - Your muscles experience hypertrophy when you lift weights. This means, your muscle becomes bigger, more toned and stronger , making it possible for you to lift things easily and grip things more firmly while your posture improves aswell.

Less stiff body - Exercise makes you more flexible and less stiff. As you stretch during exercise your joints becomes more flexible. Its helps in getting lubricants to your joints for easy movement and flexibility.

Losing weight - This is the common known benefits of exercise. Its so important that going on a healthy diet on its own won’t do it . While diets give you calories, exercise helps you burn them. You burn calories if you want to lose weight.