Hysterectomy Side Effects and Weight Loss

Just as the time when women start menstruating is rather tumultuous and uncomfortable initially, so is the period when women are approaching menopause. That stage is a very delicate and treacherous stage for women, sometimes even worse than when they begin menstruating. During menopause, a huge upheaval begins in a woman's body. You can say that sometimes in such situations the female hormones go haywire. Problems like extremely long periods and heavy bleeding can ensue in this stage. This, in some cases may lead to hysterectomy. Hysterectomy is the removal of the female sex organs. Menopausal problems is one of the reasons why it is done. There are many other reasons behind this surgery. The point is that there are a lot of unwelcome after effects of this surgery. Read on.

Side Effects of Hysterectomy

A number of unpleasant and discomforting side effects of hysterectomy have to be endured by women, as there is a lot of shuffling in the level of hormones and change in metabolism.

Weight Gain
Weight gain is very common amongst side effects of hysterectomy. Weight loss is not a common occurrence after hysterectomy. Reduced activity levels because of the surgery and even a certain impact on the psyche (depression, feeling of missing something vital to being a 'woman') leads to weight gain.

Hot Flashes
Due to the hormonal imbalance, women may experience hot flashes. These hot flashes can be extremely annoying and irritating. It is sometimes embarrassing when others feel cold and you are feeling really hot.

Hair Loss
Forget about hysterectomy side effects, weight loss and weight gain especially. Hair loss is another thing amongst hysterectomy side effects which is particularly disturbing and putting off for women. Sadly, though that is a fact. Losing hair is directly connected with estrogen.

Fatigue
Maximum hysterectomy patients suffer from fatigue post the surgery. It is the most long-lasting of the after effects of this surgery and very common. Along with this, depression is experienced by women after going through the surgery. The hormones after hysterectomy fluctuate and that is the reason for the psychological effects.

Now, how can these side effects and weight loss be linked? Well, weight gain is one of the major side effects of this surgery and loss of weight occurs, though rarely. So then, first controlling the weight and then taking steps towards losing it is the best bet. That will be good for maintenance of your overall health post surgery too.

Weight loss after Hysterectomy

Exercise
Exercising is vital to staying fit and healthy, hysterectomy or no hysterectomy. Exercise after hysterectomy, it is evermore important. That is because, my dear ladies, aren't you looking at controlling and then losing weight? But not just that, exercising will help get your metabolism back on track. That will again help in keeping tabs on your weight and coping with side effects better. Cardio vascular exercises and strength training exercises are very important post hysterectomy. Partial side effects, too, can be dealt well with exercising.

Watch What You Eat
Unfortunately you might have to sacrifice binging on things you really like. That could be sweets or anything else. As when you are looking at losing weight, keeping tabs on your diet will be crucial. Low fat, more of fresh fruits and vegetables, proteins and a balanced diet is the key. To tackle weight gain after hysterectomy through diet, a nutritionist can help you out with this.

Introspection and Meditation
Just as physical health is important, keeping your mind relaxed and calm is essential. So meditation will help you relax and look at the things objectively.

Hormonal Replacement
Hormone replacement therapy can be opted for to deal with the above mentioned side effects and keep weight gain in check. But take the plunge only after consultation with the doctor and thinking twice about it. Because after all it is not a natural method of dealing with side effects of hysterectomy.

Eventually the issue of weight loss post hysterectomy has to be dealt with carefully and with patience. As the body goes through a lot on account of reasons of hysterectomy and post the surgery. So hysterectomy surgery recovery will take time. However, you can start doing the things mentioned above slowly once you are well on course of recovery. Exercises though, you will have to take them a little slow and will come later. Things will get better, only it will take time. Take care.