Hypoglycemia Meal Plan

Hypoglycemia is a condition that arises when blood sugar drops abnormally low due to several reasons. This condition can occur accidentally when the person starves for a long time, as a side effect of certain health conditions, or when a person consumes excess alcohol. On the other hand, this condition is also found to be chronic in case of people who have a low carbohydrate diet for a longer period. In any of these cases, it is essential to follow a diet for the prevention of this condition. Following this diet can also help in prevention of the signs and symptoms associated with hypoglycemia like dizziness, nausea, unconsciousness, etc.

Hypoglycemia Diet Plan

Hypoglycemia is a condition that is commonly observed in people suffering from diabetes. Diabetes medications that are used to lower blood sugar level and this may lead to severe drop in its level resulting in hypoglycemia. At the same time, having less amount of carbohydrates can lead to hypoglycemia. Therefore, the hypoglycemic diet plan should consist of foods high in complex carbohydrates, high in proteins; but, low in sugar, and fats.

• Breakfast
  • Boiled egg / scrambled egg
  • Bread / toast
  • Honey sandwich
  • Peanut butter and whole wheat crackers
  • Milk
  • Fresh cut fruit (with less amount of sugar)
• Lunch / Dinner
  • Lean meat / lean poultry / boiled fish
  • Sandwiches
  • Tortilla with chicken / vegetables
  • Brown rice
  • Raw vegetables / green vegetables
  • Beans and legumes
  • Low fat cheese
• Snacks
  • Cheese and crackers
  • Mini pizza on bagel
  • Cheese and tortilla chips
  • Yogurt with fresh fruit
  • Fresh fruit salad (no added sugar)
  • Banana with peanut butter
  • Cheese sticks

Hypoglycemia Diet Food List

If you wish to make your own hypoglycemic diet plan at home, you must be aware of the foods safe to consume and foods to avoid. Reactive hypoglycemia meal plan should be followed on doctor's advise as this condition is observed mostly in diabetics, and requires consultation. The following are the lists that will help in planning and preparing your hypoglycemic diet menu easily.

Foods Safe to Eat

• Lean meat, poultry, eggs
• All vegetables, green vegetables
• Beans, legumes, nuts, seeds
• Whole wheat products
• Brown rice, oatmeal, cereal
• Low fat dairy products
• Fruits containing less amounts of sugar

Foods to Avoid

• White flour, white rice, white pasta
• All sweets, desserts, sweet chocolates, candies
• Fruits juices, canned fruits, sweet fruits
• Soft drinks, coffee, alcohol
• Processed meats, red meat, fried meats, fried foods
• Margarine, butter, cheese, whole milk

Diet Guidelines

When following a hypoglycemia diet plan, there are certain guidelines that you need to follow in order to prevent the recurrence of this condition completely.

• Excess sugar, fat and refined carbohydrates like pasta and white bread should be avoided as it affects the blood sugar.
• At the same time, foods containing caffeine like soft drinks and coffee should also be avoided as they also affect the sugar levels in the body and may lead to a drop in sugar level.
• On the contrary, complex carbohydrates and fibers are absorbed more slowly in the body. This helps in maintaining proper and constant sugar levels.
• Several fruits contain high amounts of sugar in the form of fructose. It is recommended to have fresh and cut fruits in the hypoglycemia diet, rather than going for fruits juices and canned versions to avoid intake of excess sugar.
• Lastly, it is advisable to have food every 2-3 hours to avoid being hungry for a longer time. This will definitely help in prevention of hypoglycemia caused due to hunger.

Once you know which are of the foods safe to consume, and those to be avoided, following the hypoglycemia meal plan is easy. It should be remembered that hypoglycemia can be treated and prevented by making changes in your diet. Therefore, if one suffers from this condition, one should consult a doctor and follow the diet regularly. Take care!