Hypnosis Techniques: How to do Self-hypnosis

Hypnosis, a trance-like state, has several techniques based on the approaches used for achieving it. Self hypnosis technique refers to hypnotize by oneself, in the absence of a hypnotherapist.
Hypnosis refers to a mental condition that resembles a trance-like or hyperattentive state of mind. When an individual is in a hypnotic state, his/her state of mind is characterized by relaxation, increased imagination and suggestibility. Under this state, the person is more open to accept suggestions with less criticism. The term hypnosis is derived from neuro-hypnotism, meaning nervous sleep. It is a common misconception that hypnosis is a state of unconsciousness, as the subject (hypnotized individual) remains alert throughout the procedure. Till now, it is not clearly understood how hypnosis works.

At times, hypnosis occurs in our day-to-day life without hypnotic induction. For example, an experience of complete absorption in a movie or book, in which nothing around is noticeable. Therapeutically, hypnosis is used to manage several health conditions like chronic pain, asthma symptoms, weight gain and cravings for drugs or cigarette smoking. If hypnosis is used for the treatment of various medical problems, then it is referred to as hypnotherapy or hypnotic suggestions. However, it is to be noted that hypnotherapy and everyday experience are totally different from each other. Hypnotherapy can be practiced independently or in combination with other treatment options.

Hypnosis Techniques

There are several techniques of hypnosis, depending on the approaches used for achieving hypnosis. In general, hypnosis is achieved with the help of a qualified hypnotherapist or hypnotist. The first technique encompasses delivering hypnotic suggestions by a hypnotherapist, which helps in calming mind and blocking other distractions. This in turn allows deep concentration on the feeling, emotion or suggestion. The therapist may suggest different options to archive personal goals and ways to cope up with a situation.

Another hypnosis technique is delivered by using mental imagery. Over here, the hypnotherapist stimulates the mental imagination of the subject by suggesting vivid mental images. It is a method of visualizing things that the subject wants to achieve in real life. For example, a sports person visualizing images of winning trophies, prior to participating the game physically.

The third technique is self-hypnosis, in which the therapist teaches on how to induce hypnosis on your own. For self-hypnosis, the therapist may recommend using positive affirmations or imageries that will help in boosting confidence, while ruling out unpleasant thoughts. The main aim behind self-hypnosis is to help the subject in achieving control over habits, behavior, emotions, perceptions or physical wellness.

Performing Self-hypnosis

During the self-hypnosis procedure, ensure that you are not disturbed in between. Prior to starting a self-hypnosis procedure, you must decide only one objective that you want to accomplish. If you have more than one worries, then you can use them in the next sessions. While deciding the objective, never introduce negative word or suggestions.

For performing self-hypnosis, first focus your attention on an object situated above the eye level. Then, take deep breaths and try to relax your mind and body. Gently close your eyes and focus on sounds like wind or wall clock. Following this in subconscious mind, imagine climbing a staircase, on the top of which lies your destination (like a beautiful heavenly garden). With each step, you will be leaving your worries. As soon as you reach the last step, start repetition of the objective that you have decided. After completing the repetition of suggestions, imagine stepping on the final destination. Slowly open your eyes; with this, your self-hypnosis session is over.

Self hypnosis is most commonly used to manage stress. It helps in subsiding the stress hormones and other worrying thoughts. When an individual is under a self-hypnotized state, he/she has full control over the mind. One major advantage of self-hypnosis is that you can achieve trans-state on your own, in the absence of a hypnotherapist. Whatever be the type, one basic principle applies for all techniques or approaches; the higher the depth of hypnosis achieved, the more is the effect of hypnotic suggestions in reality.
Published: June 10, 2009
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