How to Flatten Your Stomach

You probably dream of a flat midsection that will make you look good. What you need to do, if you want to flatten your stomach, is a combination of exercise and diet. You need to cut down your calories and eat healthy and undergo an effective workout program. The extra bulge around your belly not only makes you look bad, but it also has negative effects on your health. A larger midsection makes you prone to having cardiovascular diseases and diabetes.

Tips to Flatten Your Stomach

You need to eat the right food if you want to flatten your tummy and lose that spare tire. Eat a diet rich in whole grains and try to have at least 2 to 3 servings of fruits in a day. Cut down on the intake of fried food and refined carbohydrates. Limit the consumption of food such as white bread, rice, pasta and potatoes. Instead switch to brown rice and green leafy vegetables like broccoli and spinach. Eat nuts like almond, macadamia nuts and pistachios which are high in fiber and proteins. It contains vitamin E and MUFAs which helps in cutting down cholesterol.

Substitute flaxseed oil for vegetable oil as flaxseed oil contains omega 3 fatty acids that help you in burning fat. Use extra virgin olive oil for your salads and pastas. Drink plenty of water throughout the day to prevent bloating. Try to stay away from junk food and do not have food that is deep-fried. Always have stir fried and poached food as these methods of cooking are very healthy and also retains the maximum nutrients. Choose low fat yogurts and sorbets in place of desserts which have a lot of calories.

Exercises to Flatten Your Tummy Fast

If you want to lose fat around your tummy then the best way to so is by walking. It not only helps to burn calories but also strengthens the heart muscles. If you do not like to go to a gym or simply do not have the time for it, then it is possible to flatten your stomach at home. All you need to do to bust belly fat is to do exercises like squats, crunches and push ups. You can try out this exercise to get killer abs.

Pilates
Doing pilates is a very useful weight loss technique, particularly if you want to flatten your stomach after pregnancy. Pilates is a unique system of strengthening and stretching exercises which develop the mind and body. It is not an arduous technique that leaves you tired and sore. The movements in pilates are centered around the core of the body. Core movements use the central nervous system in conjunction with the deep stabilizing muscles of the abdomen, back, pelvic floor and gluteus. The use of these muscles makes the pilates training excellent for shaping and toning the abs. Try this easy pilates move to reduce tummy fat.

Single Leg Stretch
Sit in the center of a yoga mat with your knees bent. Take hold of your right leg and pull it into your chest with your inside hand on your knee and your outside hand on the ankle. Roll your back down to the mat bringing your bent leg towards you. Extend the opposite leg in front of you. Inhale while bending your leg and exhale while switching legs. Do 8 - 10 sets of this exercise.

The Plank
Lie down on an exercise mat with your legs extended. Now prop your upper body on your forearms, and lift your upper body off the floor, balancing your torso on the balls of your feet and your upper body. Contract your stomach muscles and hold this position for 10 seconds. Lower your body slowly to the floor and repeat 4 to 5 times.

If you follow a proper workout routine combined with a healthy low calorie diet, you will see your belly fat disappearing. Now that you know how to flatten your stomach, why not follow these exercise regimen and get ready to flaunt your gorgeous figure?