How to Work Lower Abs

There are so many abdominal exercises, however most focus on upper abdominal muscles and neglect the lower abs. So how to work lower abs? To get a proper ab shape, a regime of both the lower and upper abdominal muscles needs to be followed. Along with your normal cardio and weight training exercises follow these exercises to work lower abs at home, to get the perfectly shaped abs.

How to Work Out Lower Abs

The lower ab exercises that work are those which involve a lot of lifting or curling of the legs. These activities are mostly not involved in normal exercises which we do, and hence many people complain about their lower abs being not in a good shape compared to their upper abs. When you accompany exercises which involve curling or lifting of legs regularly in your workout you will see results in no time. So, follow these exercises 2-3 times a week, to work out on your lower abs.

Reverse Crunch
Are you thinking about how to work out lower abs for women? This exercise is considered to be the best way to work lower abs for women and men both. Given below are instructions for a basic reverse crunch, but with practice you can lift your hips higher and gain some enviable abs.

• Lie down on your back, on a mat with your hand below your lower back.
• Straighten out both your legs, so that your body remains flat.
• Now, keep your lower back firmly on the ground, and tense your abs and start curling your knees upwards bringing them near your chest and hold for 2 seconds.
• Bring your legs up again, straight up in the air and repeat 10 - 15 repetitions.
• As you get better at this exercise, you can bring your hands even closer to your chest and tighten your abs more.

Bicycle Crunch
This workout will help in building six pack abs, and works on your lower and upper abs.

• To perform bicycle crunches, bring your knees near your chest and lift your shoulders off the floor without pulling at your neck.
• Simultaneously, straighten out your left leg while turning the upper body towards your left side and moving your right elbow near your left leg knee.
• Follow the above steps by switching sides. It will take some time for you to perform these exercises with perfect coordination, but after a while you will be able to perform this workout easily.
• Do 12 repetitions of this exercise.

Endurance Building
These are great abdominal muscle exercises for people looking to improve their endurance and strength training.

• Lie down on your stomach on a mat, and rest your forearms and palms flat on the mattress and maintain a balanced posture.
• Push away from the floor, so that you rise on your toes and are resting on your elbows.
• Keep your back flat throughout the exercise, so that it is in a straight line from your head to the heels.
• To prevent your butt from sticking up in the air, you can tilt your pelvis, and contract your abs.
• Hold this posture for 20 - 50 seconds and then slowly lower your body.
• Perform 3 - 4 repetitions of this exercise.

The above mentioned lower abs workouts will not only help to develop the lower abs, but also target your complete abs muscles. So, use the above exercises, perform cardiovascular exercises and follow an abs diet and with attractive abs as a result, you will stop worrying about how to work lower abs.