How to Treat Severe Constipation

Straining yourself all morning trying to pass stools? This is a sign of severe constipation that causes a lot of pain and discomfort. You suffer from gas, swollen abdomen, bloating and many other undesirable symptoms. Men, women and children have all suffered from this problem since ages. It is not a good sign, as it prevents the body from getting rid of harmful wastes and toxins. We shall see some useful natural tips to cure this bowel problem in the following paragraphs and find a cure that suits you.

How to Relieve Severe Constipation

This condition is basically, facing difficulty while defecating. In some cases, it may arise due to presence of hemorrhoids or anal fissures. If one suffers from decrease in frequency of bowel movement, straining a lot when passing stools, or does not have complete bowel movement, it is termed as constipation.

Drink Water
One of the common cause is dehydration. When the body lacks fluid it becomes harder for the intestines to move the waste material in the bowels. Lack of water also causes the stools to become dry and hard. Thus, making it even more difficult to pass down the bowels. Thus, drinking more water will help keep you hydrated and ease bowel movement.

Fiber Diet
Eating more of high fiber foods will help you pass stools with ease. You should eat more of fruits, vegetables, whole grains to cure severe constipation. Papaya, guava and grapes are the best high-fiber fruits. Beans and leafy vegetables are also considered to be ideal foods for relief and help in easing bowel movement. Avoid eating bananas, as it will make your condition even worse.

Mulberry Juice
Mulberry juice contains minerals and vitamins that help in stimulating digestion and assimilation of nutrients. When you drink this juice regularly you will not have any problems passing stools.

Prunes
One of the best remedies for immediate relief is eating prunes. They help in softening your hard stools and making them easy to pass. Prune juice also seems to be equally helpful in treating severe cases.

Castor Oil and Milk
You should drink a glass of warm milk with two teaspoons of castor oil added to it before going to bed. This will help in solving your problem of irregular bowel movement in the morning.

Lemon Juice
Freshly squeezed lemon juice made in warm water should be drunk at least 3 times a day. It will help in easing difficult evacuation of the bowels and passage of hard stools.

Honey and Milk
Another good remedy is drinking honey and milk. You should add a tablespoon of honey to a glass of warm milk and drink this twice a day.

Dates
Dates soaked in half cup water overnight are very helpful to relieve constipation. You should mash the dates in the morning and eat the pulp at least four times a day to cure your bowel problem.

Apple Juice
Drinking apple juice is an effective way of kicking starting your day with easy bowel movement. You should mix the equal amount of apple juice with pear juice once in the morning and once before going to bed. These juices are high in fiber, vitamins, minerals and other essential chemicals that helps ease irregular bowel evacuation.

Exercise
Exercise helps in increasing circulation to your abdomen and helps your digestive tract get active. Regular exercising will ease your bowel movement and you will no longer have to strain for hours to pass stools.

Laxatives
One of the old, tried and tested methods to ease is use of laxatives. You can find many useful laxatives available in form of liquids, tablets and powders. Use these laxatives as directed at night before going to bed. You will find them to be very helpful in treating your problem.

If you suffer from regular, severe constipation and none of the home remedies seem to help, seek medical help. Your doctor may diagnose if any underlying gastrointestinal problem is the cause for your bowel trouble. Do not take it lightly. It can lead to many health complications as accumulation of toxic wastes in the body is not good. These toxins can affect other organs and even affect concentration and memory.