How to Stop Retaining Water

The human body is said to be one of the best of God's creations. It works round the clock and needs maintenance and energy to work. Anything in excess, or deficiency, can cause harm to the body. Even with things like water which is essential to sustain life. As soon as the human body finds that it is lacking the required amount of water, it starts storing or retaining water in the body. This activity may result in increase in body weight and other activities. To get out of this condition we are going to discuss the reasons behind water retention and ways to stop it.

What Causes Water Retention in the Body

Why am I retaining water? Well, people usually ask this question to their doctors. Water is very important to sustain life. It helps our body to perform different functions. Hence, imbalance of water in the body may result in water retention. Following are some of the water retention causes.

• Water helps the liver to convert the body fats into energy which is used by the body. When the body faces a deficiency of water, there is an increase in the concentration of fluid in the kidney. This forces the kidney and liver to work more than normal, which in turn makes them exhausted. The overburdened liver holds up the fat and does not convert the entire amount of fat into energy. This results in the water retention and weight gain.
• Excess salt and sugar in the diet can also result in water retention. This may result in the swelling up of some of the organs in the body.
• A change in the hormonal level may also result in the same.
• Prolonged stay in the same physical position is also a cause of water retention.
• The ill functioning of the heart may also result in water retention in body. If the chambers of the heart are not able to pump blood properly to the different parts of the body, then the body may try to retain the volume of blood through water retention.

How to Stop Retaining Water

The body has a tendency of holding water if it experiences a scarcity of water. There are many natural and medicinal ways to stop or prevention of water retention. Following are some water retention remedies which will help you solve this problem.

• The most important thing to do is to increase the intake of water. Your body is retaining water because it is unable to get enough water. Hence, increase the intake of water to solve the problem of water retention and bloating.
• Reduce the intake of sodium from your diet. This may include salt, junk food and you will get the answer for how to reduce water retention.
• Increase the intake of vitamin B6, vitamin D, vitamin B5, calcium, in your diet.
• Natural diuretics for water retention like banana, cabbage, cranberry, apple cider vinegar, cucumber and watermelon are considered to be good cures for water retention.
• Exercise is the best remedy for the problem of retaining water during pregnancy. It improves the blood circulation in the body.
• Proper rest can help your body maintain the level of water. You can elevate your legs to solve the problem of retaining water in legs.
• Pregnant women should avoid wearing tight clothes and should always wear flat shoes. This tip is very useful especially for people whose bodies have a tendency of retaining water.
• If you are wondering how to get rid of water retention with the help of medication, then you should consult a doctor before taking any medication. The doctor may prescribe you some water retention pills.

Follow the instructions properly and maintain a healthy diet. If you do not get relief after using the above tips, then consult a doctor immediately. Take extra care in case of pregnancy and other serious medical conditions.