How to Stop Hair Loss

Experiencing hair loss is a phenomenon that has become common among people across the world. Though hair loss is a problem that is most commonly seen in men, it is not a thing that is unknown to women. Be it men or women, the sight of lost hair is often quite frustrating as a lot of importance is given to looks these days. The cause of hair loss cannot be attributed to just one factor. Rather, there are several factors that can lead to a person losing hair. Hereditary factors are one of the common reasons for a person to lose hair and this is often passed from father to son. Another reason for hair loss that has become quite common in the recent years is leading a stressful life. Apart from this, people suffering from diseases like hypo/hyperthyroidism, seborrheic dermatitis, etc., may observe hair loss as the symptom of these diseases. People taking medications or undergoing treatment for diseases like arthritis, cancer, heart problems, etc. are also said to experience hair loss as a side effect of the treatment or drugs. In case of women, hair loss is a common occurrence, a few months after the birth of the child. Apart from this, hair loss is also a side effect of birth control pills. Whatever be the reason for hair loss, it is important to stop this problem as soon as possible because it is actually difficult to grow back hair, because once the process of baldness starts, it is difficult to grow back hair. So, let us take a look at some methods to stop hair loss in men as well as in women.

Stopping Hair Loss and Regrowing New Hair

Many people, following the numerous advertisements that come on television about hair care products that help in stopping hair loss and regrow new hair, try one of them. Though for some, these products may work, most of the time, they cause more damage to hair. Therefore, it will be better to stop hair loss naturally. With natural methods, one can not only regrow lost hair but at the same time will also be able to protect it from damage.

Saw Palmetto
Saw palmetto is a herb that has been found to be an effective way of hair loss prevention. This herb aids in stopping the production of the hormone called DHT which is said to be responsible for a person to lose hair. There are a variety of shampoos and hair care products that contain saw palmetto and using them can help in stopping hair loss. Apart from this, one should also take saw palmetto supplements for preventing this problem completely.

Olive Oil
Another way of getting rid of hair loss and regrowing hair is to apply olive oil to the hair regularly. To receive the best results, mix honey and a teaspoon of cinnamon in hot olive oil and apply the paste on your hair. Allow the paste to stay in your hair for fifteen minutes and then wash it off with lukewarm water.

Aloe Vera
Apart from saw palmetto and olive oil, applying aloe vera is also a solution for you. You can either apply raw aloe vera directly on your hair, or buy aloe vera gel that is available in the market. You should apply aloe vera gel on your hair and then, wash it off with cold water, followed by a good conditioner.

Balanced Diet
Just like our body needs essential nutrients to stay healthy, so does our hair. Therefore, having a balanced diet is the best way of eliminating the problem of hair loss. Some of the essential foods that you should have to restore lost hair include potatoes, beans, raisins, eggs, seafood, bean sprouts, etc. People must also see to it that their diet provides them with the necessary vitamins and minerals which can be received from the intake of foods like vegetables, grains, fruits, nuts, etc. If you think that your diet is not able to give you the required nutrients, taking additional multivitamin supplements will also be helpful.

Tips on Preventing Hair Loss in Women and Men

Apart from the natural remedies that one should follow to get rid of hair loss, there are several other things that one should keep in mind. Here are some tips on preventing hair loss.

• Avoid using hair products like hair dyes, hair colors, hair dryers, curlers, etc., on a regular basis as these things have a high potential of damaging one's hair. If you want to indulge in hair coloring or hair dyeing, make sure that you keep a gap of 6 - 8 weeks between every session.
• It is also important to choose hair care products carefully. You should avoid using shampoos and conditioners that are made of harsh chemicals as this can cause harm to your hair, leading to hair loss. Hence, it will be better to use shampoos and conditioners that are made of herbs and other natural products.
• Indulging in meditation is your answer to stress related hair loss. It is also necessary to quit smoking and alcohol consumption to stop hair loss. If hair loss is caused due to the intake of certain type of medications, consult your doctor who can recommend some other medicine to cure the health problem.

If you are not able to control the problem of hair loss with these treatment measures, consulting an experienced doctor will surely be a solution to your problem.