How to Stop Being a 3 Minute Man- Stop Premature Ejaculation

Premature ejaculation or ejaculating too soon is the most common of all male sexual problems and almost all of us go through this early in life. Usually younger men suffer more form this problem since you tend to gain better ejaculatory control with age and experience. Nonetheless, I am sure no one would like to be labeled as a 3 minute man. Moreover, as far as enjoying sex is concerned, not just 3 or 4 minutes is the required time but you should be able to prolong ejaculation for as long as possible to make sexual intercourse a highly satisfying experience for both yourself and your woman.

How to Stop Being 3 Minute Man and Stop Premature Ejaculation

Premature ejaculation can be tackled with by strengthening the pubicoccygeus muscle or the PC muscle. The PC muscle is located from your pubic bone to the tail bone and the floor of pelvic cavity. There are exercises that can make this muscle strong and these exercises are called Kegels, named after Dr. Arnold Kegel who introduced them.

You can easily locate your PC muscle by trying to stop urine midstream. It is this muscle that you contract when you stop urine midstream. Kegel exercises involve clenching and unclenching of the PC muscle. In the beginning you can start by performing mere five repetitions, clenching the muscle for just five seconds each time and increase the number of repetitions as you get used to doing these exercises. Over time you will find your PC muscle getting strong and you will be able to prolong ejaculations and last longer in bed.

These exercises are fairly simple to perform and you can literally do them anywhere. Though these exercises are very effective in helping you get better staying power, you should be expecting results overnight. It is only after a few weeks that you will start noticing better ejaculatory control. Eventually you will naturally start using this muscle when you're masturbating. It will involuntarily contract when you climax, and your semen will squirt out. Don't be surprised if some of it lands on your face!

Apart from these simple exercises, there are some natural pills and supplements that can help you get rid of premature ejaculation and enhance your sexual stamina. Natural pills ensure throbbing blood flow to the penis and relax blood vessels in there to allow more blood into the erectile tissue ensuring firmer and longer lasting erections.

Prosolution Pills are the best male enhancement pills that are completely natural and include free access to one of the most widely acclaimed penis enhancement manual that illustrates how to perform Kegels as well as Jelqs. Jelqs are the exercises that can help you grow the erectile tissue in size so that it can hold more blood resulting in a thicker and longer penis. These pills are approved and recommended by doctors and do not have any side effects.

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